| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2013 |
Run |
MLK Day 5K |
Recovery |
3.2 mi |
28:39 |
9:04 |
 |
| 1/21/2013 |
Run |
MLK Day 5K |
Race |
5.0 km |
19:25 |
6:15 |
|
| 1/21/2013 |
Run |
MLK Day 5K |
Recovery |
3.0 mi |
26:55 |
8:55 |
|
| 1/16/2012 |
Run |
MLK Day 5K |
Recovery |
0.5 mi |
4:33 |
9:06 |
|
| 1/16/2012 |
Run |
MLK Day 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 1/16/2012 |
Run |
MLK Day 5K |
Recovery |
1.0 mi |
9:22 |
9:22 |
|
|