Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/27/2013 Run   Recovery 6.3 mi 50:45 8:03 6/20/2013 Run   Easy 6.1 mi 46:52 7:45 6/9/2013 Run   Recovery 3.0 mi 27:01 9:01 6/8/2013 Run   Easy 1.3 mi 11:15 8:40 6/8/2013 Run   Easy 8.0 mi 1:10:46 8:51 6/6/2013 Run   Easy 1.0 mi 9:07 9:02 6/6/2013 Run   Easy 6.3 mi 51:37 8:11 6/6/2013 Run   Recovery 5.0 mi 45:30 9:06 6/4/2013 Run   Recovery 2.2 mi 20:19 9:15 6/3/2013 Run   Recovery 3.1 mi 28:38 9:15 6/1/2013 Run   Easy 3.5 mi 31:48 9:04 6/1/2013 Run   Easy 7.0 mi 58:40 8:21 5/30/2013 Run   Progression 11.2 mi 1:24:17 7:34 5/16/2013 Run   Recovery 7.1 mi 58:39 8:20 5/15/2013 Run   Progression 11.0 mi 1:29:17 8:07 5/14/2013 Run   Intervals 8.0 mi 1:05:30 8:11 5/12/2013 Run   Progression 13.3 mi 1:46:35 8:03 5/10/2013 Run   Progression 9.0 mi 1:14:28 8:15 5/7/2013 Run   Tempo 9.2 mi 1:12:31 7:55 5/5/2013 Run   Progression 15.1 mi 2:01:03 8:01 5/2/2013 Run   Easy 7.1 mi 1:00:53 8:36 5/1/2013 Run   Progression 10.1 mi 1:23:09 8:16 4/30/2013 Run   Intervals 8.0 mi 1:07:30 8:29 4/28/2013 Run   Progression 13.1 mi 1:43:45 7:55 4/27/2013 Run   Easy 10.1 mi 1:24:54 8:26 4/26/2013 Run   Tempo 8.5 mi 1:07:38 7:57 4/23/2013 Run   Intervals 7.0 mi 57:35 8:11 4/21/2013 Run   Progression 12.1 mi 1:38:20 8:09 4/20/2013 Run   Easy 9.0 mi 1:20:19 8:55 4/18/2013 Run Midtown Intervals 7.0 mi 53:22 7:39 4/14/2013 Run Orlando, FL Easy 7.2 mi 59:10 8:15 4/13/2013 Run Orlando, FL Easy 6.1 mi 51:54 8:34 4/11/2013 Run Pineda Beach Easy 8.1 mi 1:07:31 8:24 4/9/2013 Run Home Easy 10.1 mi 1:26:11 8:34 4/7/2013 Run Home Progression 13.1 mi 1:45:14 8:03 4/4/2013 Run Home Easy 9.1 mi 1:16:40 8:27 3/31/2013 Run Home Progression 10.3 mi 1:23:47 8:11 3/30/2013 Run Home Easy 6.1 mi 51:54 8:34 3/29/2013 Run Kennesaw Mountain National Battlefield Park Easy 9.6 mi 1:22:45 8:40 3/28/2013 Run   Easy 5.5 mi 48:01 8:42 3/26/2013 Run   Easy 6.1 mi 52:12 8:34 3/21/2013 Run Home Recovery 5.0 mi 46:13 9:12 3/17/2013 Run Georgia Publix Marathon Race 26.2 mi 3:22:26 7:44 3/16/2013 Run Home Recovery 4.0 mi 35:51 8:53 3/14/2013 Run   Recovery 5.1 mi 46:54 9:08 3/13/2013 Run Home Pace 7.0 mi 58:57 8:25 3/12/2013 Run   Recovery 4.6 mi 42:20 9:11 3/10/2013 Run Home Progression 12.1 mi 1:38:22 8:09 3/9/2013 Run Home Recovery 5.8 mi 50:42 8:48 3/8/2013 Run   Recovery 4.1 mi 39:30 9:43