Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/10/2014 Run   Easy 2.3 mi 20:00 8:47 12/19/2013 Run   Intervals 7.0 mi 55:34 7:57 12/18/2013 Run   Recovery 3.1 mi 28:40 9:15 12/16/2013 Run   Easy 7.0 mi 1:01:03 8:44 12/10/2013 Run   Easy 8.3 mi 1:11:07 8:38 12/8/2013 Run   Recovery 6.2 mi 56:22 9:06 12/2/2013 Run   Recovery 3.5 mi 32:00 9:17 11/24/2013 Run   Easy 5.6 mi 48:35 8:44 11/23/2013 Run   Easy 10.8 mi 1:30:59 8:27 11/10/2013 Run   Easy 3.0 mi 24:10 8:04 11/9/2013 Run   Recovery 6.0 mi 55:23 9:14 10/27/2013 Run   Recovery 2.0 mi 19:07 9:34 10/23/2013 Run   Recovery 5.2 mi 41:40 8:06 10/14/2013 Run   Recovery 4.0 mi 38:36 9:35 10/9/2013 Run   Progression 11.7 mi 1:36:21 8:13 10/6/2013 Run   Easy 10.2 mi 1:26:29 8:31 10/5/2013 Run   Progression 15.1 mi 2:09:30 8:36 10/3/2013 Run   Progression 15.1 mi 2:06:09 8:23 10/2/2013 Run   Recovery 5.0 mi 44:02 8:49 9/29/2013 Run   Long 22.0 mi 2:56:41 8:02 9/27/2013 Run   Tempo 11.5 mi 1:30:02 7:49 9/25/2013 Run   Progression 15.0 mi 2:06:09 8:24 9/21/2013 Run   Recovery 1.0 mi 9:30 9:30 9/21/2013 Run ATC Singleton 10 Mile Race 10.0 mi 1:06:44 6:41 9/21/2013 Run   Recovery 2.0 mi 17:14 8:27 9/19/2013 Run   Easy 6.0 mi 50:06 8:21 9/18/2013 Run   Easy 2.3 mi 18:50 8:12 9/18/2013 Run   Easy 6.9 mi 56:24 8:13 9/14/2013 Run   Pace 18.0 mi 2:18:36 7:42 9/12/2013 Run   Progression 15.2 mi 2:05:38 8:16 9/11/2013 Run   Recovery 7.0 mi 1:04:19 9:12 9/9/2013 Run   Recovery 4.0 mi 37:00 9:15 9/7/2013 Run   Easy 10.0 mi 1:22:20 8:14 9/5/2013 Run   Recovery 6.0 mi 53:55 9:00 9/2/2013 Run   Recovery 6.0 mi 55:23 9:14 8/30/2013 Run   Easy 3.0 mi 24:58 8:13 8/30/2013 Run   Recovery 6.0 mi 52:59 8:49 8/29/2013 Run   Progression 11.3 mi 1:34:55 8:23 8/28/2013 Run   Recovery 6.0 mi 54:34 9:06 8/27/2013 Run   Progression 10.1 mi 1:21:39 8:08 8/26/2013 Run   Tempo 9.1 mi 1:08:58 7:35 8/23/2013 Run   Recovery 6.0 mi 55:23 9:14 8/22/2013 Run   Progression 12.0 mi 1:38:17 8:11 8/21/2013 Run   Recovery 5.0 mi 44:53 8:59