| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Home |
Recovery |
6.0 mi |
56:59 |
9:27 |
 |
| 5/9/2012 |
Run |
Midtown |
Easy |
5.3 mi |
43:13 |
8:14 |
|
| 5/6/2012 |
Run |
Home |
Recovery |
5.5 mi |
52:41 |
9:34 |
|
| 5/2/2012 |
Run |
Midtown |
Easy |
6.2 mi |
50:57 |
8:10 |
|
| 4/29/2012 |
Run |
Barnsley Gardens |
Long |
15.0 mi |
2:23:00 |
9:32 |
|
| 4/26/2012 |
Run |
Work |
Easy |
9.0 mi |
1:14:54 |
8:18 |
|
| 4/19/2012 |
Run |
Midtown |
Easy |
8.0 mi |
1:03:21 |
7:54 |
|
| 4/15/2012 |
Run |
Home |
Long |
15.1 mi |
2:12:42 |
8:49 |
|
| 4/12/2012 |
Run |
Midtown |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 4/8/2012 |
Run |
Home |
Long |
14.4 mi |
2:07:58 |
8:52 |
|
| 4/5/2012 |
Run |
Midtown |
Easy |
7.6 mi |
1:04:01 |
8:23 |
|
| 4/1/2012 |
Run |
Orlando, FL |
Long |
13.5 mi |
1:59:28 |
8:52 |
|
| 3/29/2012 |
Run |
Work |
Easy |
7.1 mi |
57:28 |
8:10 |
|
| 3/25/2012 |
Run |
Home |
Long |
10.1 mi |
1:23:32 |
8:19 |
|
| 3/21/2012 |
Run |
Midtown |
Easy |
5.0 mi |
42:02 |
8:22 |
|
| 3/18/2012 |
Run |
Publix Georgia Half Marathon |
Recovery |
0.5 mi |
4:51 |
9:32 |
|
| 3/18/2012 |
Run |
Publix Georgia Half Marathon |
Race |
13.1 mi |
1:37:22 |
7:26 |
|
| 3/18/2012 |
Run |
Publix Georgia Half Marathon |
Recovery |
1.2 mi |
11:47 |
9:40 |
|
| 3/17/2012 |
Run |
Home |
Recovery |
2.5 mi |
23:13 |
9:27 |
|
| 3/14/2012 |
Run |
Midtown |
Easy |
4.1 mi |
31:36 |
7:49 |
|
| 3/11/2012 |
Run |
Home |
Long |
10.0 mi |
1:25:08 |
8:30 |
|
| 3/7/2012 |
Run |
Work |
Easy |
6.7 mi |
53:56 |
8:03 |
|
| 3/7/2012 |
Run |
Work |
Easy |
0.1 mi |
1:10 |
10:34 |
|
| 3/4/2012 |
Run |
Home |
Pace |
12.1 mi |
1:40:16 |
8:19 |
|
| 2/19/2012 |
Run |
Locomotive Half Marathon |
Recovery |
0.5 mi |
5:26 |
10:27 |
|
| 2/19/2012 |
Run |
Locomotive Half Marathon |
Race |
13.1 mi |
1:40:31 |
7:41 |
|
| 2/19/2012 |
Run |
Locomotive Half Marathon |
Recovery |
0.8 mi |
7:13 |
9:30 |
|
| 2/12/2012 |
Run |
Home |
Long |
10.1 mi |
1:23:45 |
8:20 |
|
| 1/29/2012 |
Run |
Home |
Long |
14.2 mi |
1:57:24 |
8:17 |
|
| 1/16/2012 |
Run |
Home |
Easy |
5.4 mi |
45:39 |
8:27 |
|
| 1/16/2012 |
Run |
MLK Day 5K |
Recovery |
0.5 mi |
4:33 |
9:06 |
|
| 1/16/2012 |
Run |
MLK Day 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 1/16/2012 |
Run |
MLK Day 5K |
Recovery |
1.0 mi |
9:22 |
9:22 |
|
| 12/31/2011 |
Run |
Home |
Long |
12.2 mi |
1:47:12 |
8:47 |
|
| 12/17/2011 |
Run |
Home |
Easy |
8.1 mi |
1:09:50 |
8:36 |
|
| 12/10/2011 |
Run |
Home |
Easy |
9.1 mi |
1:19:46 |
8:49 |
|
| 12/7/2011 |
Run |
|
Tempo |
5.0 mi |
43:39 |
8:41 |
|
| 12/5/2011 |
Run |
|
Intervals |
3.6 mi |
31:15 |
8:36 |
|
| 12/2/2011 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:37 |
|
| 11/30/2011 |
Run |
|
Easy |
5.0 mi |
44:36 |
8:54 |
|