Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2012 Run
Barnsley Gardens
 Recovery 6.0 mi 56:08 9:20
4/25/2012 Run
Midtown
 Easy 6.0 mi 50:39 8:26
4/18/2012 Run
Midtown
 Easy 5.0 mi 41:42 8:19
4/14/2012 Run
Home
 Easy 5.1 mi 45:25 8:59
4/11/2012 Run
Midtown
 Easy 5.3 mi 45:49 8:38
4/3/2012 Run   Tempo 5.6 mi 43:04 7:41
4/3/2012 Run   Recovery 1.0 mi 9:24 9:19
3/27/2012 Run   Tempo 6.1 mi 47:13 7:49
3/27/2012 Run   Recovery 1.0 mi 9:15 9:10
3/22/2012 Run   Tempo 5.2 mi 42:18 8:09
3/22/2012 Run   Recovery 1.0 mi 8:52 8:42
3/18/2012 Run   Recovery 2.0 mi 20:27 10:08
3/15/2012 Run   Intervals 4.3 mi 34:26 7:59
3/15/2012 Run   Intervals 1.0 mi 9:15 9:10
3/13/2012 Run   Tempo 4.1 mi 32:54 7:58
3/13/2012 Run   Recovery 1.0 mi 9:05 8:55
3/10/2012 Run   Easy 5.2 mi 45:06 8:38
3/8/2012 Run   Tempo 7.2 mi 55:34 7:42
3/8/2012 Run   Recovery 1.0 mi 9:41 9:36
3/6/2012 Run   Intervals 4.4 mi 33:51 7:44
3/6/2012 Run   Intervals 1.0 mi 9:29 9:19
3/3/2012 Run   Easy 5.2 mi 45:05 8:37
3/1/2012 Run   Tempo 5.8 mi 45:06 7:46
3/1/2012 Run   Recovery 1.0 mi 9:47 9:36
2/29/2012 Run   Easy 5.3 mi 45:05 8:29
2/28/2012 Run   Intervals 5.5 mi 44:04 8:06
2/28/2012 Run   Intervals 1.0 mi 9:50 9:38
2/26/2012 Run   Easy 6.0 mi 50:50 8:28
2/25/2012 Run   Easy 5.3 mi 45:04 8:28
2/24/2012 Run   Tempo 6.7 mi 51:17 7:38
2/24/2012 Run   Recovery 1.0 mi 9:30 9:25
2/22/2012 Run   Easy 5.3 mi 45:05 8:32
2/20/2012 Run   Recovery 3.0 mi 30:07 9:57
2/18/2012 Run   Easy 2.5 mi 21:31 8:35
2/16/2012 Run   Intervals 3.5 mi 30:10 8:33
2/16/2012 Run   Intervals 1.0 mi 9:53 9:47
2/15/2012 Run   Easy 3.6 mi 30:05 8:29
2/14/2012 Run   Tempo 4.8 mi 39:26 8:14
2/14/2012 Run   Recovery 1.0 mi 9:48 9:42
2/11/2012 Run   Easy 6.2 mi 52:40 8:29
2/9/2012 Run   Tempo 7.2 mi 57:05 7:54
2/9/2012 Run   Recovery 1.0 mi 9:45 9:40
2/8/2012 Run   Easy 5.3 mi 45:07 8:31
2/7/2012 Run   Intervals 4.8 mi 39:49 8:14
2/7/2012 Run   Intervals 1.0 mi 9:49 9:44
2/5/2012 Run   Pace 12.0 mi 1:41:48 8:29
2/4/2012 Run   Easy 5.3 mi 45:03 8:32
2/2/2012 Run   Tempo 5.8 mi 45:02 7:47
2/2/2012 Run   Recovery 1.0 mi 9:44 9:38
2/1/2012 Run   Easy 5.2 mi 45:04 8:36
1/31/2012 Run   Intervals 5.4 mi 43:19 8:00
1/31/2012 Run   Intervals 1.0 mi 9:40 9:35
1/28/2012 Run   Easy 3.5 mi 30:03 8:33
1/26/2012 Run   Tempo 6.8 mi 53:14 7:50
1/26/2012 Run   Recovery 1.0 mi 9:39 9:34
1/25/2012 Run   Easy 5.3 mi 45:05 8:31
1/24/2012 Run   Intervals 5.9 mi 47:40 8:04
1/24/2012 Run   Intervals 1.0 mi 9:37 9:31
1/22/2012 Run   Long 11.0 mi 1:33:19 8:29
1/21/2012 Run   Easy 5.3 mi 45:03 8:35
1/20/2012 Run   Tempo 5.2 mi 40:09 7:44
1/20/2012 Run   Recovery 1.0 mi 10:17 10:11
1/18/2012 Run   Intervals 7.0 mi 55:18 7:54
1/18/2012 Run   Intervals 1.0 mi 10:06 10:00
1/11/2012 Run   Tempo 7.0 mi 55:17 7:53
1/11/2012 Run   Recovery 1.0 mi 10:16 10:11
1/10/2012 Run   Easy 5.3 mi 45:04 8:36
1/9/2012 Run   Intervals 6.0 mi 49:48 8:18
1/9/2012 Run   Intervals 1.0 mi 10:17 10:11
1/7/2012 Run   Long 10.0 mi 1:25:32 8:33
1/6/2012 Run   Easy 5.3 mi 45:04 8:33
1/4/2012 Run   Tempo 4.8 mi 38:02 7:57
1/4/2012 Run   Recovery 1.0 mi 10:10 10:04
1/2/2012 Run   Intervals 7.0 mi 55:07 7:54
1/2/2012 Run   Intervals 1.0 mi 10:05 9:59
12/30/2011 Run   Easy 5.3 mi 45:03 8:34
12/29/2011 Run   Tempo 6.3 mi 48:36 7:46
12/29/2011 Run   Recovery 1.0 mi 10:17 10:11
12/27/2011 Run   Intervals 5.2 mi 42:19 8:08
12/24/2011 Run   Easy 5.1 mi 43:26 8:34
12/23/2011 Run   Long 9.0 mi 1:18:39 8:44
12/21/2011 Run   Tempo 3.9 mi 30:24 7:53
12/21/2011 Run   Recovery 1.0 mi 10:12 10:06
12/19/2011 Run   Intervals 5.0 mi 41:26 8:14
12/19/2011 Run   Intervals 1.0 mi 10:06 9:55
12/16/2011 Run   Easy 3.1 mi 27:08 8:42
12/16/2011 Run   Easy 3.5 mi 30:42 8:45
12/14/2011 Run   Tempo 4.5 mi 35:37 7:52
12/14/2011 Run   Recovery 0.8 mi 7:21 9:41
12/12/2011 Run   Intervals 4.3 mi 36:00 8:20
12/12/2011 Run   Intervals 1.0 mi 9:53 9:47
12/9/2011 Run   Easy 5.3 mi 45:04 8:36
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