| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
Work |
Easy |
5.1 mi |
47:50 |
9:28 |
 |
| 7/17/2011 |
Run |
Home |
Easy |
8.1 mi |
1:20:35 |
10:00 |
|
| 7/15/2011 |
Run |
Work |
Easy |
4.2 mi |
37:06 |
8:56 |
|
| 7/14/2011 |
Run |
|
Easy |
3.6 mi |
34:52 |
9:45 |
|
| 7/12/2011 |
Run |
Work |
Easy |
4.3 mi |
40:43 |
9:26 |
|
| 7/10/2011 |
Run |
Home |
Easy |
7.1 mi |
1:12:11 |
10:15 |
|
| 7/8/2011 |
Run |
Work |
Easy |
4.4 mi |
41:57 |
9:35 |
|
| 7/7/2011 |
Run |
|
Easy |
3.6 mi |
35:57 |
9:53 |
|
| 7/5/2011 |
Run |
Work |
Easy |
4.0 mi |
37:38 |
9:19 |
|
| 7/3/2011 |
Run |
Gulf Breeze, FL |
Easy |
5.7 mi |
57:57 |
10:06 |
|
| 7/1/2011 |
Run |
Home |
Easy |
6.3 mi |
1:00:05 |
9:36 |
|
| 6/29/2011 |
Run |
Home |
Easy |
6.5 mi |
1:00:12 |
9:17 |
|
| 6/27/2011 |
Run |
Home |
Easy |
6.5 mi |
1:01:03 |
9:24 |
|
| 6/25/2011 |
Run |
Home |
Easy |
5.5 mi |
51:03 |
9:16 |
|
| 6/23/2011 |
Run |
Home |
Easy |
4.9 mi |
45:05 |
9:16 |
|
| 6/21/2011 |
Run |
Home |
Easy |
5.8 mi |
56:07 |
9:40 |
|
| 6/19/2011 |
Run |
Home |
Easy |
5.6 mi |
56:05 |
9:57 |
|
| 6/16/2011 |
Run |
Home |
Easy |
5.9 mi |
56:05 |
9:30 |
|
| 6/14/2011 |
Run |
Home |
Easy |
5.4 mi |
53:08 |
9:47 |
|
| 6/12/2011 |
Run |
Tybee Island, GA |
Easy |
3.9 mi |
39:28 |
10:03 |
|
| 6/8/2011 |
Run |
Home |
Easy |
5.4 mi |
53:03 |
9:51 |
|
| 6/6/2011 |
Run |
Home |
Easy |
4.8 mi |
47:06 |
9:53 |
|
| 6/4/2011 |
Run |
Home |
Easy |
4.7 mi |
47:23 |
10:04 |
|
| 6/2/2011 |
Run |
Home |
Easy |
4.8 mi |
47:03 |
9:55 |
|
| 5/31/2011 |
Run |
Home |
Easy |
4.4 mi |
43:03 |
9:52 |
|
| 5/28/2011 |
Run |
Tyler, TX |
Easy |
3.0 mi |
32:53 |
10:56 |
|
| 5/24/2011 |
Run |
Home |
Easy |
4.5 mi |
43:04 |
9:40 |
|
| 5/21/2011 |
Run |
|
Race |
5.0 km |
27:57 |
9:00 |
|
| 5/18/2011 |
Run |
Home |
Easy |
2.0 mi |
18:57 |
9:23 |
|
| 5/15/2011 |
Run |
Home |
Easy |
3.1 mi |
28:38 |
9:11 |
|
| 5/13/2011 |
Run |
Home |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 5/11/2011 |
Run |
Home |
Easy |
3.2 mi |
30:02 |
9:25 |
|
| 5/9/2011 |
Run |
Home |
Easy |
3.1 mi |
30:10 |
9:41 |
|
| 5/6/2011 |
Run |
Home |
Easy |
3.1 mi |
29:28 |
9:27 |
|
| 5/4/2011 |
Run |
Home |
Easy |
3.1 mi |
29:17 |
9:24 |
|
| 5/1/2011 |
Run |
Home |
Easy |
3.1 mi |
30:22 |
9:44 |
|
| 4/29/2011 |
Run |
Home |
Easy |
3.1 mi |
30:46 |
9:52 |
|
| 4/27/2011 |
Run |
Home |
Easy |
3.1 mi |
31:55 |
10:16 |
|
| 4/24/2011 |
Run |
Swift Cantrell Park |
Easy |
3.2 mi |
35:22 |
11:14 |
|
| 4/22/2011 |
Run |
Home |
Easy |
3.2 mi |
35:55 |
11:06 |
|
| 4/20/2011 |
Run |
Swift Cantrell Park |
Easy |
3.1 mi |
34:42 |
11:19 |
|
| 4/18/2011 |
Run |
Home |
Easy |
2.9 mi |
35:16 |
12:00 |
|
| 4/16/2011 |
Run |
Swift Cantrell Park |
Easy |
2.7 mi |
29:59 |
11:19 |
|
| 4/13/2011 |
Run |
Home |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 4/10/2011 |
Run |
Swift Cantrell Park |
Easy |
2.6 mi |
30:14 |
11:46 |
|
| 4/8/2011 |
Run |
Home |
Easy |
2.6 mi |
31:19 |
11:52 |
|
| 4/6/2011 |
Run |
Swift Cantrell Park |
Easy |
1.8 mi |
21:54 |
12:23 |
|
|