Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2020 Run   Recovery 3.2 mi 31:36 9:51
10/29/2020 Run   Easy 3.2 mi 30:06 9:21
10/22/2020 Run   Easy 3.3 mi 30:29 9:22
10/21/2020 Run   Easy 4.0 mi 35:13 8:44
10/20/2020 Run   Progression 3.7 mi 30:06 8:14
10/18/2020 Run   Long 9.0 mi 1:18:46 8:44
10/17/2020 Run   Recovery 3.3 mi 31:33 9:43
10/16/2020 Run   Tempo 4.2 mi 34:50 8:18
10/15/2020 Run   Easy 3.2 mi 30:05 9:18
10/14/2020 Run   Easy 5.5 mi 48:17 8:44
10/13/2020 Run   Progression 4.5 mi 37:32 8:20
10/11/2020 Run   Long 9.0 mi 1:17:39 8:38
10/10/2020 Run   Recovery 4.0 mi 39:14 9:46
10/9/2020 Run   Tempo 4.1 mi 35:22 8:38
10/8/2020 Run   Recovery 3.3 mi 32:12 9:53
10/7/2020 Run   Easy 5.3 mi 46:11 8:46
10/6/2020 Run   Progression 3.5 mi 30:05 8:33
10/4/2020 Run   Long 9.0 mi 1:17:58 8:38
10/3/2020 Run   Recovery 3.3 mi 32:07 9:50
10/2/2020 Run   Tempo 4.3 mi 36:04 8:27
10/1/2020 Run   Recovery 3.3 mi 31:57 9:50
9/30/2020 Run   Easy 5.5 mi 48:41 8:51
9/29/2020 Run   Progression 4.5 mi 38:52 8:35
9/27/2020 Run   Long 9.0 mi 1:17:25 8:35
9/26/2020 Run   Recovery 5.1 mi 46:16 9:10
9/25/2020 Run   Progression 4.0 mi 34:52 8:43
9/24/2020 Run   Recovery 3.3 mi 31:46 9:45
9/23/2020 Run   Easy 3.3 mi 31:44 9:31
9/22/2020 Run   Progression 4.5 mi 38:30 8:30
9/20/2020 Run   Easy 7.0 mi 1:02:40 8:57
9/19/2020 Run   Recovery 4.0 mi 38:45 9:42
9/18/2020 Run   Tempo 4.3 mi 36:04 8:28
9/17/2020 Run   Recovery 3.3 mi 31:52 9:45
9/16/2020 Run   Easy 5.3 mi 46:28 8:50
9/15/2020 Run   Progression 4.5 mi 39:01 8:37
9/13/2020 Run   Long 10.1 mi 1:26:11 8:34
9/12/2020 Run   Recovery 4.0 mi 39:39 9:55
9/11/2020 Run   Tempo 4.0 mi 34:25 8:34
9/10/2020 Run   Recovery 3.0 mi 29:57 10:00
9/9/2020 Run   Easy 5.0 mi 45:13 9:03
9/8/2020 Run   Progression 4.5 mi 38:17 8:29
9/6/2020 Run   Long 9.5 mi 1:21:40 8:36
9/5/2020 Run   Recovery 4.1 mi 40:18 9:52
9/4/2020 Run   Tempo 4.0 mi 33:37 8:22
9/3/2020 Run   Recovery 3.3 mi 32:16 9:51
9/2/2020 Run   Easy 4.5 mi 40:44 9:01
9/1/2020 Run   Progression 4.5 mi 38:12 8:29
8/30/2020 Run   Long 9.0 mi 1:17:31 8:36
8/29/2020 Run   Recovery 3.8 mi 36:50 9:48
8/28/2020 Run   Tempo 4.0 mi 33:44 8:25
8/27/2020 Run   Recovery 3.8 mi 37:36 9:48
8/26/2020 Run   Easy 3.8 mi 33:52 8:55
8/25/2020 Run   Easy 3.5 mi 32:03 9:05
8/24/2020 Run   Recovery 1.9 mi 18:42 10:04
8/23/2020 Run   Long 9.0 mi 1:16:20 8:28
8/22/2020 Run   Easy 6.3 mi 54:33 8:40
8/15/2020 Run   Recovery 4.0 mi 37:24 9:22
8/14/2020 Run   Tempo 4.0 mi 33:50 8:27
8/13/2020 Run   Recovery 3.0 mi 29:31 9:51
8/12/2020 Run   Easy 5.0 mi 44:04 8:49
8/11/2020 Run   Progression 5.0 mi 42:52 8:35
8/9/2020 Run   Long 11.0 mi 1:32:54 8:25
8/8/2020 Run   Recovery 4.0 mi 37:22 9:15
8/7/2020 Run   Tempo 5.0 mi 41:39 8:19
8/6/2020 Run   Recovery 3.0 mi 29:40 9:54
8/5/2020 Run   Easy 8.0 mi 1:10:01 8:46
8/4/2020 Run   Progression 6.0 mi 52:05 8:41
8/2/2020 Run   Long 11.0 mi 1:33:36 8:30
8/1/2020 Run   Recovery 4.0 mi 36:59 9:15
7/31/2020 Run   Tempo 5.0 mi 42:19 8:27
7/30/2020 Run   Recovery 3.5 mi 34:16 9:46
7/29/2020 Run   Easy 7.5 mi 1:05:23 8:43
7/28/2020 Run   Progression 6.0 mi 52:23 8:43
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