| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2014 |
Run |
|
Recovery |
5.0 mi |
46:22 |
9:16 |
 |
| 6/27/2014 |
Run |
|
Tempo |
5.0 mi |
38:18 |
7:40 |
|
| 6/26/2014 |
Run |
|
Progression |
6.3 mi |
53:28 |
8:34 |
|
| 6/25/2014 |
Run |
|
Recovery |
5.1 mi |
46:17 |
9:09 |
|
| 6/22/2014 |
Run |
|
Long |
20.1 mi |
2:52:24 |
8:36 |
|
| 6/19/2014 |
Run |
|
Easy |
7.3 mi |
1:05:39 |
9:00 |
|
| 6/15/2014 |
Run |
|
Long |
16.0 mi |
2:15:01 |
8:26 |
|
| 6/13/2014 |
Run |
|
Recovery |
6.0 mi |
54:19 |
9:02 |
|
| 6/4/2014 |
Run |
|
Tempo |
9.6 mi |
1:14:09 |
7:45 |
|
| 6/3/2014 |
Run |
|
Easy |
7.4 mi |
1:04:32 |
8:41 |
|
| 6/2/2014 |
Run |
|
Recovery |
1.7 mi |
29:00 |
16:46 |
|
| 5/30/2014 |
Run |
|
Recovery |
5.0 mi |
46:10 |
9:13 |
|
| 5/29/2014 |
Run |
|
Recovery |
1.4 mi |
24:08 |
17:00 |
|
| 5/28/2014 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:54 |
|
| 5/27/2014 |
Run |
|
Recovery |
1.4 mi |
23:12 |
16:42 |
|
| 5/26/2014 |
Run |
|
Easy |
5.2 mi |
42:12 |
8:12 |
|
| 5/25/2014 |
Run |
|
Easy |
8.1 mi |
1:05:45 |
8:09 |
|
| 5/24/2014 |
Run |
|
Easy |
10.0 mi |
1:20:50 |
8:04 |
|
| 5/23/2014 |
Run |
|
Easy |
5.1 mi |
41:58 |
8:14 |
|
| 5/22/2014 |
Run |
|
Recovery |
4.0 mi |
37:03 |
9:11 |
|
| 5/21/2014 |
Run |
|
Easy |
5.4 mi |
45:31 |
8:30 |
|
| 5/20/2014 |
Run |
|
Easy |
6.1 mi |
49:59 |
8:15 |
|
| 5/19/2014 |
Run |
|
Recovery |
1.4 mi |
26:37 |
18:45 |
|
| 5/18/2014 |
Run |
|
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 3/26/2014 |
Run |
|
Recovery |
5.0 mi |
46:22 |
9:17 |
|
| 3/13/2014 |
Run |
|
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 3/10/2014 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/8/2014 |
Run |
|
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 3/2/2014 |
Run |
|
Long |
20.0 mi |
2:40:38 |
8:02 |
|
| 3/1/2014 |
Run |
|
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 2/25/2014 |
Run |
|
Intervals |
11.0 mi |
1:28:35 |
8:04 |
|
| 2/23/2014 |
Run |
|
Easy |
10.0 mi |
1:21:47 |
8:11 |
|
| 2/22/2014 |
Run |
|
Long |
21.0 mi |
2:47:46 |
8:00 |
|
| 2/20/2014 |
Run |
|
Tempo |
12.0 mi |
1:32:57 |
7:45 |
|
| 2/19/2014 |
Run |
|
Recovery |
5.0 mi |
47:15 |
9:27 |
|
| 2/18/2014 |
Run |
|
Intervals |
11.5 mi |
1:32:57 |
8:05 |
|
| 2/16/2014 |
Run |
|
Long |
20.0 mi |
2:42:23 |
8:07 |
|
| 2/13/2014 |
Run |
|
Tempo |
12.5 mi |
1:38:45 |
7:54 |
|
| 2/11/2014 |
Run |
|
Intervals |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/9/2014 |
Run |
|
Long |
18.0 mi |
2:26:30 |
8:09 |
|
| 2/7/2014 |
Run |
|
Easy |
8.0 mi |
1:09:39 |
8:42 |
|
| 2/2/2014 |
Run |
|
Long |
17.0 mi |
2:14:35 |
7:55 |
|
| 2/1/2014 |
Run |
|
Easy |
8.2 mi |
1:05:50 |
8:02 |
|
| 1/28/2014 |
Run |
|
Intervals |
11.0 mi |
1:28:06 |
8:01 |
|
| 1/26/2014 |
Run |
|
Long |
16.0 mi |
2:09:39 |
8:06 |
|
| 1/16/2014 |
Run |
|
Tempo |
11.0 mi |
1:28:10 |
8:01 |
|
| 1/15/2014 |
Run |
|
Recovery |
5.0 mi |
44:47 |
8:58 |
|
|