Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/18/2013 Run   Recovery 3.4 mi 28:28 8:24 7/12/2013 Run   Easy 10.2 mi 1:21:57 8:03 7/10/2013 Run   Recovery 6.1 mi 56:23 9:14 7/9/2013 Run   Easy 10.0 mi 1:17:19 7:44 7/4/2013 Run   Recovery 1.2 mi 11:32 9:52 7/4/2013 Run Peachtree Road Race Race 10.0 km 40:27 6:31 7/4/2013 Run   Recovery 2.3 mi 21:19 9:12 6/29/2013 Run   Easy 8.0 mi 1:11:40 8:58 6/28/2013 Run   Intervals 6.1 mi 51:29 8:31 6/26/2013 Run   Progression 9.0 mi 1:16:07 8:27 6/25/2013 Run   Intervals 9.0 mi 1:13:22 8:11 6/23/2013 Run   Progression 12.3 mi 1:36:59 7:53 6/22/2013 Run   Recovery 5.0 mi 44:22 8:52 6/21/2013 Run   Tempo 8.5 mi 1:06:05 7:45 6/19/2013 Run   Progression 10.0 mi 1:21:09 8:05 6/18/2013 Run   Intervals 9.0 mi 1:10:34 7:49 6/16/2013 Run   Progression 12.1 mi 1:37:09 8:01 6/14/2013 Run   Recovery 5.1 mi 45:06 8:55 6/13/2013 Run   Recovery 6.5 mi 57:00 8:47 6/12/2013 Run   Easy 8.1 mi 1:03:58 7:53 6/11/2013 Run   Intervals 8.1 mi 1:05:16 8:06 6/9/2013 Run   Progression 12.1 mi 1:34:13 7:49 6/7/2013 Run   Easy 8.1 mi 1:11:39 8:55 6/5/2013 Run   Progression 10.0 mi 1:21:13 8:08 6/4/2013 Run   Intervals 10.0 mi 1:19:29 7:57 6/2/2013 Run   Progression 14.2 mi 1:53:47 8:01 5/29/2013 Run   Intervals 10.0 mi 1:19:03 7:55 5/27/2013 Run   Easy 9.1 mi 1:17:00 8:30 5/26/2013 Run   Long 16.0 mi 2:06:03 7:52 5/25/2013 Run   Easy 10.1 mi 1:21:29 8:06 5/24/2013 Run   Easy 9.0 mi 1:19:27 8:50 5/23/2013 Run   Progression 10.0 mi 1:19:03 7:53 5/22/2013 Run   Recovery 7.1 mi 1:00:27 8:34 5/21/2013 Run   Tempo 5.1 mi 35:41 7:04 5/21/2013 Run   Easy 7.0 mi 54:38 7:46 5/19/2013 Run   Progression 14.0 mi 1:52:19 8:01 5/18/2013 Run   Easy 6.0 mi 50:38 8:28 5/17/2013 Run   Easy 8.0 mi 1:12:05 8:59