Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/13/2015 Run   Recovery 7.0 mi 1:05:54 9:24 5/11/2015 Run   Recovery 5.0 mi 46:54 9:21 5/10/2015 Run   Recovery 5.0 mi 46:30 9:17 5/5/2015 Run   Easy 7.3 mi 1:00:06 8:12 5/4/2015 Run   Easy 5.0 mi 43:46 8:44 4/27/2015 Run   Recovery 2.5 mi 23:28 9:19 4/26/2015 Run   Progression 13.9 mi 1:47:05 7:41 4/20/2015 Run   Recovery 3.0 mi 26:35 8:48 4/19/2015 Run   Progression 5.2 mi 41:10 7:59 4/19/2015 Run   Progression 8.3 mi 1:03:40 7:39 4/17/2015 Run   Recovery 6.4 mi 55:42 8:46 4/16/2015 Run   Progression 11.0 mi 1:26:11 7:49 4/13/2015 Run   Recovery 3.0 mi 26:08 8:38 4/12/2015 Run   Progression 15.1 mi 1:53:49 7:33 4/10/2015 Run   Recovery 4.5 mi 40:05 8:53 4/9/2015 Run   Progression 12.0 mi 1:33:18 7:46 4/6/2015 Run   Recovery 4.0 mi 36:37 9:08 4/5/2015 Run   Progression 15.0 mi 2:01:30 8:06 3/31/2015 Run   Easy 11.0 mi 1:25:59 7:49 3/28/2015 Run   Easy 10.0 mi 1:17:21 7:44 3/25/2015 Run   Easy 8.0 mi 1:02:24 7:47 3/24/2015 Run   Easy 11.0 mi 1:24:47 7:41 3/19/2015 Run   Progression 12.0 mi 1:33:44 7:48 3/15/2015 Run   Progression 14.0 mi 1:46:06 7:35 3/11/2015 Run   Easy 7.1 mi 55:02 7:47 3/8/2015 Run   Progression 14.0 mi 1:46:16 7:36 3/3/2015 Run   Easy 10.0 mi 1:17:52 7:47 2/28/2015 Run   Easy 9.0 mi 1:09:06 7:40 2/26/2015 Run   Progression 12.0 mi 1:33:19 7:46 2/22/2015 Run   Progression 14.0 mi 1:54:15 8:09 2/19/2015 Run   Progression 12.0 mi 1:34:49 7:53 2/15/2015 Run   Progression 13.2 mi 1:48:04 8:10 2/11/2015 Run   Easy 4.1 mi 32:59 8:03 2/10/2015 Run   Easy 9.0 mi 1:14:59 8:19 2/8/2015 Run   Progression 13.0 mi 1:46:05 8:09 2/4/2015 Run   Easy 9.0 mi 1:18:49 8:44 2/1/2015 Run   Easy 10.1 mi 1:22:55 8:15 1/17/2015 Run Museum of Aviation Marathon Race 26.2 mi 3:17:06 7:32 1/13/2015 Run   Pace 7.0 mi 56:49 8:07 1/6/2015 Run   Easy 8.0 mi 1:10:21 8:46 12/28/2014 Run   Long 17.0 mi 2:25:00 8:31 12/24/2014 Run   Progression 11.0 mi 1:33:02 8:27 12/21/2014 Run   Long 20.0 mi 2:42:30 8:07 12/19/2014 Run   Easy 9.1 mi 1:18:33 8:41