| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2012 |
Run |
|
Recovery |
5.3 mi |
49:24 |
9:23 |
 |
| 11/6/2012 |
Run |
|
Recovery |
5.0 mi |
48:00 |
9:35 |
|
| 11/5/2012 |
Run |
Home |
Recovery |
7.0 mi |
1:06:07 |
9:25 |
|
| 11/2/2012 |
Run |
Home |
Recovery |
5.0 mi |
47:23 |
9:26 |
|
| 10/31/2012 |
Run |
Home |
Recovery |
5.1 mi |
46:52 |
9:16 |
|
| 10/19/2012 |
Run |
Home |
Recovery |
5.0 mi |
48:34 |
9:39 |
|
| 10/12/2012 |
Run |
|
Recovery |
4.0 mi |
38:26 |
9:34 |
|
| 10/10/2012 |
Run |
Midtown |
Intervals |
6.1 mi |
46:12 |
7:35 |
|
| 10/7/2012 |
Run |
|
Easy |
2.5 mi |
23:57 |
9:26 |
|
| 10/6/2012 |
Run |
Home |
Pace |
3.0 mi |
23:22 |
7:45 |
|
| 10/3/2012 |
Run |
|
Tempo |
5.2 mi |
40:07 |
7:41 |
|
| 9/27/2012 |
Run |
Home |
Easy |
12.1 mi |
1:45:40 |
8:46 |
|
| 9/24/2012 |
Run |
|
Recovery |
5.2 mi |
49:45 |
9:33 |
|
| 9/22/2012 |
Run |
Home |
Easy |
10.0 mi |
1:27:26 |
8:44 |
|
| 9/19/2012 |
Run |
Midtown |
Recovery |
6.1 mi |
53:50 |
8:54 |
|
| 9/12/2012 |
Run |
Midtown |
Intervals |
7.0 mi |
54:57 |
7:51 |
|
| 9/11/2012 |
Run |
Home |
Easy |
6.0 mi |
48:56 |
8:07 |
|
| 9/8/2012 |
Run |
Home |
Easy |
2.6 mi |
22:47 |
8:44 |
|
| 9/8/2012 |
Run |
Home |
Easy |
5.6 mi |
50:21 |
9:02 |
|
| 9/4/2012 |
Run |
Home |
Easy |
12.0 mi |
1:41:13 |
8:25 |
|
| 8/31/2012 |
Run |
Home |
Easy |
10.1 mi |
1:29:08 |
8:52 |
|
| 8/28/2012 |
Run |
Home |
Tempo |
10.0 mi |
1:19:34 |
7:57 |
|
| 8/25/2012 |
Run |
Home |
Easy |
10.0 mi |
1:29:04 |
8:53 |
|
| 8/21/2012 |
Run |
Home |
Tempo |
10.0 mi |
1:18:00 |
7:47 |
|
| 8/16/2012 |
Run |
Home |
Easy |
2.7 mi |
22:50 |
8:28 |
|
| 8/16/2012 |
Run |
Home |
Easy |
7.5 mi |
1:05:05 |
8:39 |
|
| 8/15/2012 |
Run |
Home |
Progression |
12.0 mi |
1:38:20 |
8:11 |
|
| 8/14/2012 |
Run |
|
Easy |
2.7 mi |
23:03 |
8:29 |
|
| 8/14/2012 |
Run |
Home |
Easy |
5.4 mi |
47:54 |
8:54 |
|
| 8/12/2012 |
Run |
|
Long |
17.0 mi |
2:21:51 |
8:21 |
|
| 8/11/2012 |
Run |
|
Recovery |
6.0 mi |
57:49 |
9:37 |
|
| 8/10/2012 |
Run |
Home |
Easy |
12.1 mi |
1:39:45 |
8:17 |
|
| 8/8/2012 |
Run |
Home |
Progression |
14.1 mi |
1:57:10 |
8:21 |
|
| 8/7/2012 |
Run |
Home |
Easy |
2.6 mi |
21:52 |
8:17 |
|
| 8/7/2012 |
Run |
Home |
Easy |
6.8 mi |
58:50 |
8:43 |
|
| 8/5/2012 |
Run |
Home |
Pace |
18.0 mi |
2:17:12 |
7:38 |
|
| 7/4/2012 |
Run |
Peachtree Road Race |
Recovery |
0.4 mi |
3:58 |
9:00 |
|
| 7/4/2012 |
Run |
Peachtree Road Race |
Race |
10.0 km |
42:03 |
6:47 |
|
| 7/4/2012 |
Run |
Peachtree Road Race |
Recovery |
1.3 mi |
12:55 |
10:20 |
|
| 6/16/2012 |
Run |
Dream Dash 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 6/16/2012 |
Run |
Dream Dash 5K |
Recovery |
0.5 mi |
3:44 |
7:29 |
|
| 6/16/2012 |
Run |
Dream Dash 5K |
Recovery |
2.1 mi |
20:30 |
9:52 |
|
|