Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
11/28/2011	Run		Progression	6.1 mi	53:16	8:44
11/30/2011	Run		Easy	4.4 mi	38:16	8:46
12/3/2011	Run	Home	Long	10.1 mi	1:30:46	9:02