Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2016 Run   Recovery 3.0 mi 28:34 9:32
11/18/2016 Run   Recovery 5.0 mi 47:10 9:23
11/15/2016 Run   Recovery 5.0 mi 47:59 9:33
11/9/2016 Run   Recovery 6.1 mi 57:30 9:25
11/6/2016 Run   Recovery 5.1 mi 48:57 9:42
11/3/2016 Run   Recovery 5.1 mi 48:25 9:27
10/30/2016 Run   Recovery 5.1 mi 48:27 9:36
10/28/2016 Run   Recovery 6.0 mi 57:26 9:31
10/24/2016 Run   Recovery 5.0 mi 47:11 9:24
10/21/2016 Run   Recovery 6.0 mi 57:17 9:31
10/18/2016 Run   Recovery 6.0 mi 57:29 9:32
10/16/2016 Run   Recovery 5.0 mi 47:24 9:27
10/13/2016 Run   Recovery 6.0 mi 56:59 9:28
10/7/2016 Run   Easy 7.0 mi 1:00:28 8:37
10/6/2016 Run   Recovery 4.0 mi 38:57 9:42
10/5/2016 Run   Progression 8.0 mi 1:10:15 8:45
10/3/2016 Run   Easy 7.0 mi 1:00:44 8:40
10/1/2016 Run   Easy 6.1 mi 51:55 8:35
9/30/2016 Run   Recovery 6.0 mi 57:29 9:33
9/29/2016 Run   Long 10.0 mi 1:27:48 8:46
9/28/2016 Run   Easy 7.0 mi 1:00:02 8:34
9/27/2016 Run   Easy 7.0 mi 59:55 8:33
9/26/2016 Run   Recovery 4.0 mi 39:44 9:54
9/25/2016 Run   Easy 7.5 mi 1:05:20 8:42
9/23/2016 Run   Progression 8.5 mi 1:12:44 8:32
9/22/2016 Run   Recovery 6.5 mi 1:01:35 9:26
9/21/2016 Run   Progression 8.5 mi 1:11:40 8:24
9/20/2016 Run   Easy 7.5 mi 1:04:49 8:37
9/18/2016 Run   Recovery 5.0 mi 47:14 9:24
9/17/2016 Run   Long 10.1 mi 1:24:50 8:26
9/16/2016 Run   Easy 6.1 mi 52:22 8:40
9/15/2016 Run   Recovery 6.3 mi 58:30 9:22
9/14/2016 Run   Progression 8.0 mi 1:09:58 8:43
9/13/2016 Run   Easy 7.0 mi 1:00:26 8:37
9/11/2016 Run   Recovery 5.0 mi 47:28 9:27
9/10/2016 Run   Long 10.0 mi 1:25:26 8:32
9/9/2016 Run   Easy 6.0 mi 51:45 8:36
9/8/2016 Run   Recovery 6.0 mi 56:29 9:23
9/7/2016 Run   Progression 8.0 mi 1:07:58 8:29
9/5/2016 Run   Easy 7.0 mi 1:01:08 8:43
9/4/2016 Run   Recovery 7.0 mi 1:06:59 9:33
9/3/2016 Run   Long 10.0 mi 1:27:34 8:44
9/2/2016 Run   Recovery 6.1 mi 57:03 9:26
9/1/2016 Run   Progression 8.0 mi 1:08:02 8:29
8/30/2016 Run   Easy 6.0 mi 51:40 8:35
8/28/2016 Run   Long 9.1 mi 1:19:08 8:40
8/27/2016 Run   Recovery 4.0 mi 37:43 9:23
8/27/2016 Run   Recovery 1.2 mi 12:47 10:40
8/26/2016 Run   Progression 7.0 mi 58:52 8:24
8/25/2016 Run   Recovery 6.0 mi 57:31 9:34
8/24/2016 Run   Easy 6.0 mi 51:59 8:39
8/21/2016 Run   Easy 7.3 mi 1:04:48 8:54
8/20/2016 Run   Easy 7.0 mi 1:02:59 8:59
8/19/2016 Run   Recovery 5.0 mi 48:35 9:41
8/18/2016 Run   Progression 8.0 mi 1:09:24 8:40
8/17/2016 Run   Recovery 6.0 mi 57:54 9:38
8/16/2016 Run   Easy 6.0 mi 53:38 8:55
8/14/2016 Run   Easy 8.0 mi 1:11:02 8:52
8/13/2016 Run   Progression 6.0 mi 53:35 8:55
8/11/2016 Run   Recovery 5.0 mi 47:52 9:33
8/10/2016 Run   Progression 6.0 mi 52:43 8:46
8/9/2016 Run   Easy 6.0 mi 53:07 8:50
8/7/2016 Run   Recovery 7.0 mi 1:07:43 9:40
8/6/2016 Run   Long 10.0 mi 1:29:07 8:54
8/4/2016 Run   Easy 7.0 mi 1:00:49 8:40
8/3/2016 Run   Recovery 5.0 mi 46:52 9:23
8/2/2016 Run   Progression 6.2 mi 52:12 8:27
7/31/2016 Run   Recovery 5.1 mi 47:16 9:18
7/24/2016 Run   Easy 6.0 mi 53:56 8:57
7/21/2016 Run   Progression 7.0 mi 1:02:09 8:50
7/20/2016 Run   Easy 4.0 mi 36:08 9:00
7/16/2016 Run   Recovery 7.0 mi 1:05:52 9:23
7/15/2016 Run   Progression 10.0 mi 1:28:20 8:49
7/12/2016 Run   Easy 8.0 mi 1:10:43 8:50
7/10/2016 Run   Progression 11.0 mi 1:34:48 8:36
7/8/2016 Run   Easy 7.0 mi 1:01:45 8:48
7/6/2016 Run   Easy 8.0 mi 1:11:03 8:52
7/2/2016 Run   Easy 8.0 mi 1:09:50 8:42
6/25/2016 Run   Easy 11.0 mi 1:36:31 8:46
6/19/2016 Run   Progression 7.0 mi 1:00:19 8:37
6/18/2016 Run   Easy 10.2 mi 1:30:40 8:56
6/12/2016 Run   Easy 6.1 mi 54:03 8:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help