| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2016 |
Run |
|
Recovery |
4.0 mi |
37:46 |
9:24 |
 |
| 2/11/2016 |
Run |
|
Recovery |
5.0 mi |
47:38 |
9:30 |
|
| 2/6/2016 |
Run |
|
Recovery |
2.0 mi |
19:36 |
9:43 |
|
| 2/3/2016 |
Run |
|
Progression |
9.0 mi |
1:14:55 |
8:19 |
|
| 1/31/2016 |
Run |
|
Progression |
10.0 mi |
1:21:45 |
8:10 |
|
| 1/29/2016 |
Run |
|
Progression |
9.0 mi |
1:14:34 |
8:18 |
|
| 1/26/2016 |
Run |
|
Easy |
8.0 mi |
1:09:06 |
8:37 |
|
| 1/24/2016 |
Run |
|
Progression |
13.0 mi |
1:48:38 |
8:21 |
|
| 1/22/2016 |
Run |
|
Easy |
9.0 mi |
1:15:50 |
8:25 |
|
| 1/20/2016 |
Run |
|
Progression |
10.1 mi |
1:23:34 |
8:19 |
|
| 1/18/2016 |
Run |
|
Easy |
8.0 mi |
1:10:27 |
8:48 |
|
| 1/15/2016 |
Run |
|
Progression |
10.0 mi |
1:24:38 |
8:27 |
|
| 1/10/2016 |
Run |
|
Progression |
11.3 mi |
1:36:40 |
8:35 |
|
| 1/9/2016 |
Run |
|
Easy |
8.0 mi |
1:08:47 |
8:35 |
|
| 1/7/2016 |
Run |
|
Progression |
10.0 mi |
1:24:46 |
8:28 |
|
| 1/5/2016 |
Run |
|
Easy |
8.0 mi |
1:09:10 |
8:38 |
|
| 1/3/2016 |
Run |
|
Progression |
12.0 mi |
1:43:25 |
8:36 |
|
| 12/29/2015 |
Run |
|
Easy |
6.8 mi |
58:26 |
8:35 |
|
| 12/29/2015 |
Run |
|
Easy |
0.7 mi |
5:08 |
7:47 |
|
| 12/29/2015 |
Run |
|
Easy |
0.7 mi |
5:44 |
8:42 |
|
| 12/27/2015 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/26/2015 |
Run |
|
Easy |
12.0 mi |
1:37:44 |
8:09 |
|
| 12/23/2015 |
Run |
|
Progression |
10.1 mi |
1:23:39 |
8:16 |
|
| 12/22/2015 |
Run |
|
Easy |
7.1 mi |
58:59 |
8:22 |
|
| 12/20/2015 |
Run |
|
Progression |
11.1 mi |
1:33:32 |
8:28 |
|
| 12/17/2015 |
Run |
|
Progression |
9.1 mi |
1:15:55 |
8:22 |
|
| 12/15/2015 |
Run |
|
Easy |
7.1 mi |
1:00:44 |
8:37 |
|
| 12/13/2015 |
Run |
|
Progression |
11.0 mi |
1:32:54 |
8:27 |
|
| 12/12/2015 |
Run |
|
Easy |
7.1 mi |
59:54 |
8:29 |
|
| 12/10/2015 |
Run |
|
Progression |
9.2 mi |
1:16:36 |
8:22 |
|
| 11/5/2015 |
Run |
|
Easy |
7.1 mi |
59:25 |
8:23 |
|
| 11/1/2015 |
Run |
|
Easy |
10.0 mi |
1:22:02 |
8:15 |
|
| 10/31/2015 |
Run |
|
Easy |
6.6 mi |
55:18 |
8:22 |
|
| 10/29/2015 |
Run |
|
Progression |
6.3 mi |
51:30 |
8:14 |
|
| 10/23/2015 |
Run |
|
Recovery |
4.0 mi |
37:06 |
9:16 |
|
| 10/21/2015 |
Run |
|
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 10/18/2015 |
Run |
|
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 10/16/2015 |
Run |
|
Easy |
6.8 mi |
59:58 |
8:54 |
|
| 10/15/2015 |
Run |
|
Recovery |
5.0 mi |
44:04 |
8:49 |
|
| 10/13/2015 |
Run |
|
Easy |
5.1 mi |
41:42 |
8:16 |
|
| 10/3/2015 |
Run |
|
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 10/2/2015 |
Run |
|
Easy |
5.0 mi |
43:46 |
8:42 |
|
| 9/30/2015 |
Run |
|
Recovery |
5.1 mi |
45:01 |
8:54 |
|
| 9/27/2015 |
Run |
|
Recovery |
6.2 mi |
56:23 |
9:05 |
|
| 9/24/2015 |
Run |
|
Recovery |
4.2 mi |
39:12 |
9:22 |
|
| 8/9/2015 |
Run |
|
Easy |
10.0 mi |
1:25:32 |
8:33 |
|
| 8/8/2015 |
Run |
|
Easy |
6.3 mi |
54:14 |
8:39 |
|
| 8/8/2015 |
Run |
|
Easy |
0.8 mi |
8:52 |
11:31 |
|
| 8/6/2015 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:51 |
|
| 8/5/2015 |
Run |
|
Recovery |
5.0 mi |
46:58 |
9:22 |
|
| 8/4/2015 |
Run |
|
Easy |
6.2 mi |
53:53 |
8:39 |
|
| 8/2/2015 |
Run |
|
Recovery |
4.0 mi |
36:17 |
9:01 |
|
| 8/2/2015 |
Run |
|
Easy |
5.1 mi |
43:20 |
8:35 |
|
| 8/1/2015 |
Run |
|
Progression |
7.5 mi |
1:04:00 |
8:30 |
|
| 7/30/2015 |
Run |
|
Progression |
6.3 mi |
52:17 |
8:22 |
|
| 7/29/2015 |
Run |
|
Easy |
5.1 mi |
43:38 |
8:38 |
|
| 7/28/2015 |
Run |
|
Easy |
6.4 mi |
54:16 |
8:32 |
|
| 7/8/2015 |
Run |
|
Progression |
6.0 mi |
51:33 |
8:33 |
|
| 7/5/2015 |
Run |
|
Easy |
6.2 mi |
53:02 |
8:31 |
|
| 7/3/2015 |
Run |
|
Progression |
4.4 mi |
35:36 |
8:06 |
|
| 7/3/2015 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 7/2/2015 |
Run |
|
Progression |
5.3 mi |
42:18 |
7:56 |
|
|