| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
|
Recovery |
3.0 mi |
26:45 |
8:50 |
 |
| 7/31/2014 |
Run |
|
Recovery |
3.0 mi |
27:32 |
9:04 |
|
| 7/29/2014 |
Run |
|
Recovery |
5.0 mi |
46:44 |
9:19 |
|
| 7/11/2014 |
Run |
|
Recovery |
5.0 mi |
46:33 |
9:17 |
|
| 7/9/2014 |
Run |
|
Progression |
6.0 mi |
52:20 |
8:42 |
|
| 7/8/2014 |
Run |
|
Recovery |
4.0 mi |
37:04 |
9:15 |
|
| 7/8/2014 |
Run |
|
Recovery |
3.1 mi |
29:01 |
9:19 |
|
| 6/21/2014 |
Run |
|
Long |
22.0 mi |
3:13:06 |
8:47 |
|
| 6/20/2014 |
Run |
|
Recovery |
5.0 mi |
46:25 |
9:16 |
|
| 6/11/2014 |
Run |
|
Recovery |
6.0 mi |
55:55 |
9:18 |
|
| 6/6/2014 |
Run |
|
Easy |
5.1 mi |
43:08 |
8:31 |
|
| 6/5/2014 |
Run |
|
Recovery |
5.0 mi |
46:43 |
9:20 |
|
| 4/3/2014 |
Run |
|
Recovery |
3.1 mi |
28:50 |
9:19 |
|
| 3/28/2014 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:36 |
|
| 3/25/2014 |
Run |
|
Recovery |
5.0 mi |
46:22 |
9:17 |
|
| 3/14/2014 |
Run |
|
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 3/7/2014 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/4/2014 |
Run |
|
Intervals |
9.0 mi |
1:13:15 |
8:09 |
|
| 3/3/2014 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/28/2014 |
Run |
|
Easy |
6.0 mi |
52:21 |
8:43 |
|
| 2/27/2014 |
Run |
|
Tempo |
12.0 mi |
1:34:14 |
7:52 |
|
| 2/26/2014 |
Run |
|
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 2/24/2014 |
Run |
|
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 2/17/2014 |
Run |
|
Easy |
3.4 mi |
30:04 |
8:57 |
|
| 2/17/2014 |
Run |
|
Easy |
4.6 mi |
41:13 |
8:53 |
|
| 2/15/2014 |
Run |
|
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 2/14/2014 |
Run |
|
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 2/10/2014 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 2/8/2014 |
Run |
|
Easy |
9.2 mi |
1:15:14 |
8:14 |
|
| 2/6/2014 |
Run |
|
Tempo |
12.0 mi |
1:34:04 |
7:51 |
|
| 2/5/2014 |
Run |
|
Recovery |
4.0 mi |
37:02 |
9:16 |
|
| 2/4/2014 |
Run |
|
Intervals |
7.0 mi |
55:09 |
7:53 |
|
| 2/3/2014 |
Run |
|
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 1/30/2014 |
Run |
|
Tempo |
11.0 mi |
1:26:53 |
7:54 |
|
| 1/27/2014 |
Run |
|
Easy |
8.0 mi |
1:13:29 |
9:11 |
|
| 1/25/2014 |
Run |
|
Easy |
8.5 mi |
1:11:31 |
8:24 |
|
| 1/23/2014 |
Run |
|
Tempo |
10.1 mi |
1:18:24 |
7:49 |
|
| 1/21/2014 |
Run |
|
Intervals |
7.5 mi |
1:00:58 |
8:08 |
|
| 1/14/2014 |
Run |
|
Intervals |
11.0 mi |
1:27:36 |
7:58 |
|
| 1/12/2014 |
Run |
|
Long |
15.3 mi |
2:02:07 |
7:58 |
|
| 1/9/2014 |
Run |
|
Tempo |
10.0 mi |
1:19:23 |
7:57 |
|
| 1/8/2014 |
Run |
|
Recovery |
5.5 mi |
50:53 |
9:16 |
|
| 1/7/2014 |
Run |
|
Intervals |
8.5 mi |
1:10:03 |
8:15 |
|
| 1/5/2014 |
Run |
|
Long |
15.0 mi |
2:01:27 |
8:05 |
|
| 1/2/2014 |
Run |
|
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 12/31/2013 |
Run |
|
Intervals |
12.0 mi |
1:37:39 |
8:09 |
|
| 12/29/2013 |
Run |
|
Long |
12.0 mi |
1:35:35 |
7:58 |
|
| 12/28/2013 |
Run |
|
Easy |
9.0 mi |
1:15:37 |
8:25 |
|
| 12/26/2013 |
Run |
|
Tempo |
7.0 mi |
54:15 |
7:45 |
|
| 12/24/2013 |
Run |
|
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 12/22/2013 |
Run |
|
Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 12/21/2013 |
Run |
|
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 12/20/2013 |
Run |
|
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 12/15/2013 |
Run |
|
Long |
12.1 mi |
1:34:35 |
7:51 |
|
| 12/7/2013 |
Run |
|
Easy |
10.0 mi |
1:19:05 |
7:53 |
|
|