Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/12/2014 Run   Recovery 5.0 mi 46:13 9:15
2/10/2014 Run   Easy 2.5 mi 21:30 8:36
2/7/2014 Run   Easy 3.0 mi 25:40 8:34
2/5/2014 Run   Recovery 3.0 mi 27:50 9:17
1/31/2014 Run   Easy 5.0 mi 42:45 8:33
1/29/2014 Run   Recovery 4.0 mi 37:00 9:15
1/24/2014 Run   Easy 3.1 mi 26:19 8:30
1/24/2014 Run   Recovery 3.1 mi 28:32 9:13
1/22/2014 Run   Recovery 5.0 mi 46:14 9:15
1/20/2014 Run   Easy 8.0 mi 1:09:10 8:39
1/17/2014 Run   Easy 6.2 mi 52:17 8:26
1/17/2014 Run   Easy 3.1 mi 26:40 8:37
1/13/2014 Run   Easy 6.0 mi 50:23 8:24
1/11/2014 Run   Easy 8.0 mi 1:07:40 8:28
1/10/2014 Run   Easy 5.0 mi 42:23 8:29
1/6/2014 Run   Easy 6.0 mi 52:26 8:45
1/3/2014 Run   Easy 6.1 mi 54:19 8:57
12/30/2013 Run   Easy 8.0 mi 1:07:17 8:25
12/27/2013 Run   Easy 7.0 mi 59:30 8:30
12/23/2013 Run   Easy 7.0 mi 1:01:28 8:45
12/17/2013 Run   Easy 9.0 mi 1:18:44 8:45
12/14/2013 Run   Easy 9.3 mi 1:14:19 8:02
12/13/2013 Run   Easy 8.0 mi 1:05:56 8:15
12/12/2013 Run   Tempo 6.5 mi 49:00 7:31
12/9/2013 Run   Easy 6.0 mi 50:21 8:24
12/6/2013 Run   Easy 5.3 mi 41:15 7:47
12/5/2013 Run   Easy 8.5 mi 1:11:21 8:24
12/3/2013 Run   Recovery 5.0 mi 44:31 8:53
11/26/2013 Run   Tempo 4.5 mi 33:34 7:28
11/22/2013 Run   Easy 7.1 mi 55:22 7:52
11/21/2013 Run   Easy 6.4 mi 50:10 7:48
11/20/2013 Run   Recovery 5.0 mi 46:31 9:19
11/19/2013 Run   Recovery 5.0 mi 46:14 9:15
11/16/2013 Run
Miles for Maria 6 Hour
 Race 37.1 mi 5:58:10 9:41
11/15/2013 Run   Recovery 4.0 mi 37:01 9:16
11/14/2013 Run   Recovery 5.0 mi 46:14 9:15
11/13/2013 Run   Recovery 6.0 mi 53:42 8:57
11/12/2013 Run   Easy 7.0 mi 1:01:44 8:48
11/10/2013 Run   Easy 6.0 mi 49:17 8:13
11/8/2013 Run   Easy 6.1 mi 52:50 8:44
11/6/2013 Run   Easy 8.0 mi 1:11:05 8:53
11/5/2013 Run   Easy 7.0 mi 59:31 8:29
11/3/2013 Run   Easy 7.1 mi 58:38 8:20
11/2/2013 Run   Recovery 6.0 mi 52:43 8:45
11/1/2013 Run   Easy 4.0 mi 34:38 8:40
10/30/2013 Run   Easy 5.1 mi 41:46 8:15
10/29/2013 Run   Recovery 5.0 mi 44:53 8:59
10/26/2013 Run
Silver Comet Marathon
 Race 26.2 mi 3:12:09 7:21
10/25/2013 Run   Recovery 4.1 mi 35:33 8:39
10/22/2013 Run   Pace 4.1 mi 31:52 7:48
10/20/2013 Run   Recovery 6.0 mi 51:08 8:31
10/19/2013 Run   Progression 13.0 mi 1:44:24 8:01
10/16/2013 Run   Easy 6.2 mi 48:26 7:47
10/13/2013 Run   Long 17.0 mi 2:21:45 8:20
10/11/2013 Run   Recovery 5.5 mi 50:57 9:16
10/10/2013 Run   Recovery 6.5 mi 57:59 8:56
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