| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2016 |
Run |
|
Easy |
7.0 mi |
59:41 |
8:31 |
 |
| 4/23/2016 |
Run |
|
Recovery |
5.1 mi |
46:47 |
9:16 |
|
| 4/21/2016 |
Run |
|
Recovery |
5.1 mi |
46:35 |
9:09 |
|
| 4/19/2016 |
Run |
|
Easy |
5.3 mi |
45:02 |
8:29 |
|
| 4/14/2016 |
Run |
|
Progression |
6.3 mi |
52:34 |
8:24 |
|
| 4/9/2016 |
Run |
|
Recovery |
5.2 mi |
46:30 |
8:57 |
|
| 4/5/2016 |
Run |
|
Easy |
6.3 mi |
51:26 |
8:14 |
|
| 4/5/2016 |
Run |
|
Easy |
0.7 mi |
5:20 |
8:05 |
|
| 4/5/2016 |
Run |
|
Easy |
0.7 mi |
5:27 |
8:24 |
|
| 4/2/2016 |
Run |
|
Easy |
8.0 mi |
1:09:35 |
8:41 |
|
| 4/1/2016 |
Run |
|
Recovery |
6.2 mi |
57:41 |
9:21 |
|
| 3/30/2016 |
Run |
|
Recovery |
5.5 mi |
51:56 |
9:26 |
|
| 3/29/2016 |
Run |
|
Easy |
7.0 mi |
1:01:42 |
8:47 |
|
| 3/26/2016 |
Run |
|
Easy |
8.0 mi |
1:09:10 |
8:38 |
|
| 3/24/2016 |
Run |
|
Recovery |
5.5 mi |
52:15 |
9:28 |
|
| 3/22/2016 |
Run |
|
Easy |
6.5 mi |
56:14 |
8:37 |
|
| 3/19/2016 |
Run |
|
Easy |
8.0 mi |
1:08:33 |
8:33 |
|
| 3/17/2016 |
Run |
|
Recovery |
6.0 mi |
56:11 |
9:20 |
|
| 3/15/2016 |
Run |
|
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 3/12/2016 |
Run |
|
Easy |
9.0 mi |
1:18:29 |
8:41 |
|
| 3/11/2016 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:58 |
|
| 3/11/2016 |
Run |
|
Easy |
6.2 mi |
55:24 |
8:53 |
|
| 2/29/2016 |
Run |
|
Easy |
6.1 mi |
54:28 |
8:58 |
|
| 2/27/2016 |
Run |
|
Easy |
8.0 mi |
1:07:41 |
8:27 |
|
| 2/25/2016 |
Run |
|
Recovery |
5.0 mi |
47:35 |
9:29 |
|
| 11/10/2015 |
Run |
|
Easy |
6.7 mi |
57:30 |
8:35 |
|
| 6/21/2015 |
Run |
|
Easy |
7.7 mi |
1:00:26 |
7:54 |
|
| 6/19/2015 |
Run |
|
Progression |
8.7 mi |
1:10:17 |
8:05 |
|
| 6/14/2015 |
Run |
|
Easy |
6.1 mi |
48:03 |
7:55 |
|
| 6/10/2015 |
Run |
|
Easy |
6.9 mi |
56:03 |
8:08 |
|
| 6/5/2015 |
Run |
|
Easy |
9.5 mi |
1:13:00 |
7:41 |
|
| 6/1/2015 |
Run |
|
Recovery |
3.0 mi |
29:12 |
9:41 |
|
| 5/30/2015 |
Run |
|
Easy |
10.0 mi |
1:24:19 |
8:25 |
|
|