Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/1/2012 Run   Tempo 4.4 mi 35:10 7:59 6/1/2012 Run   Recovery 2.1 mi 20:03 9:31 5/29/2012 Run   Intervals 5.7 mi 45:08 7:54 5/29/2012 Run   Intervals 1.6 mi 15:04 9:22 5/22/2012 Run   Tempo 7.1 mi 55:54 7:56 5/22/2012 Run   Recovery 2.0 mi 20:02 9:50 5/15/2012 Run   Intervals 7.4 mi 58:51 7:56 5/15/2012 Run   Intervals 1.0 mi 9:37 9:27 5/8/2012 Run   Recovery 1.7 mi 17:36 10:33 5/8/2012 Run   Tempo 3.1 mi 22:33 7:14 5/1/2012 Run   Tempo 6.1 mi 46:49 7:39 5/1/2012 Run   Recovery 1.0 mi 9:16 9:06 4/24/2012 Run   Tempo 6.3 mi 46:45 7:24 4/24/2012 Run   Recovery 1.2 mi 10:38 9:01 4/20/2012 Run Midtown Easy 7.1 mi 58:57 8:16 4/17/2012 Run   Intervals 6.4 mi 45:44 7:12 4/17/2012 Run   Intervals 1.2 mi 9:33 8:18 4/10/2012 Run   Tempo 4.7 mi 35:54 7:39 4/10/2012 Run   Recovery 1.5 mi 13:06 8:31 4/6/2012 Run Midtown Easy 6.6 mi 53:50 8:08 4/4/2012 Run Midtown Easy 5.1 mi 45:43 8:59 3/30/2012 Run Work Easy 7.0 mi 56:44 8:04 3/26/2012 Run Midtown Easy 6.1 mi 52:02 8:29 3/24/2012 Run Home Easy 5.2 mi 47:15 9:02 3/20/2012 Run Midtown Easy 4.0 mi 34:38 8:36