Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2016 Run
Peachtree Road Race
 Race 10.0 km 43:14 6:58
6/23/2016 Run   Intervals 8.8 mi 1:08:03 7:47
6/21/2016 Run   Tempo 9.2 mi 1:10:38 7:44
6/16/2016 Run   Intervals 8.7 mi 1:07:57 7:49
6/14/2016 Run   Tempo 8.7 mi 1:06:33 7:42
6/9/2016 Run   Intervals 8.2 mi 1:03:47 7:50
6/7/2016 Run   Tempo 7.6 mi 58:54 7:48
3/23/2016 Run   Intervals 9.1 mi 1:10:56 7:48
3/18/2016 Run   Tempo 7.0 mi 54:21 7:45
3/10/2016 Run   Pace 10.2 mi 1:18:35 7:42
3/2/2016 Run   Tempo 10.0 mi 1:16:54 7:41
2/24/2016 Run   Intervals 9.0 mi 1:09:45 7:44
2/10/2016 Run   Intervals 9.0 mi 1:10:49 7:51
2/6/2016 Run   Recovery 0.1 mi 0:36 8:33
2/6/2016 Run   Recovery 0.7 mi 6:01 8:29
2/6/2016 Run
Marietta Mardi Gras 5K
 Race 5.0 km 20:06 6:29
2/6/2016 Run   Recovery 0.4 mi 2:53 7:49
2/6/2016 Run   Recovery 0.7 mi 4:58 7:32
2/6/2016 Run   Recovery 0.9 mi 7:50 8:37
2/2/2016 Run   Tempo 9.0 mi 1:09:19 7:41
1/27/2016 Run   Tempo 8.1 mi 1:01:13 7:37
1/12/2016 Run   Tempo 9.1 mi 1:11:35 7:52
1/2/2016 Run   Tempo 8.0 mi 1:03:58 7:59
12/19/2015 Run   Tempo 8.0 mi 1:06:53 8:21
12/5/2015 Run   Tempo 7.1 mi 54:30 7:40
6/11/2015 Run   Intervals 0.9 mi 6:49 7:30
6/11/2015 Run   Intervals 0.8 mi 5:40 7:11
6/11/2015 Run   Intervals 5.9 mi 45:27 7:43
6/3/2015 Run   Tempo 10.0 mi 1:16:15 7:37
5/27/2015 Run   Intervals 10.8 mi 1:19:24 7:22
5/23/2015 Run   Intervals 9.0 mi 1:12:16 8:01
5/20/2015 Run   Tempo 7.9 mi 59:10 7:32
5/14/2015 Run   Intervals 11.1 mi 1:22:51 7:30
5/1/2015 Run   Intervals 8.0 mi 1:06:22 8:16
4/25/2015 Run   Intervals 8.5 mi 1:09:20 8:09
4/22/2015 Run   Tempo 10.0 mi 1:16:00 7:36
4/15/2015 Run   Tempo 10.0 mi 1:18:22 7:50
4/4/2015 Run   Tempo 10.1 mi 1:17:49 7:44
3/21/2015 Run   Tempo 10.2 mi 1:17:56 7:39
3/7/2015 Run   Tempo 9.1 mi 1:09:38 7:42
2/21/2015 Run   Tempo 8.1 mi 1:02:47 7:44
2/14/2015 Run   Tempo 7.0 mi 52:36 7:29
1/7/2015 Run   Intervals 4.8 mi 37:01 7:43
1/7/2015 Run   Intervals 4.6 mi 36:32 7:58
1/3/2015 Run   Tempo 10.0 mi 1:15:24 7:32
12/31/2014 Run   Intervals 9.1 mi 1:13:47 8:10
12/27/2014 Run   Recovery 2.0 mi 16:18 8:07
12/27/2014 Run
Peachtree Corners Christmas Run 10K
 Race 10.0 km 42:05 6:47
12/27/2014 Run   Recovery 2.7 mi 23:33 8:36
12/23/2014 Run   Intervals 8.0 mi 1:03:29 7:55
12/17/2014 Run   Intervals 11.1 mi 1:31:57 8:19
12/10/2014 Run   Intervals 10.0 mi 1:23:16 8:19
12/7/2014 Run   Pace 15.1 mi 1:54:00 7:33
11/25/2014 Run   Intervals 9.0 mi 1:13:35 8:11
11/21/2014 Run   Tempo 9.1 mi 1:11:13 7:52
10/25/2014 Run
Silver Comet Marathon
 Race 26.2 mi 3:16:18 7:30
10/21/2014 Run   Pace 5.6 mi 47:36 8:30
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