| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
Home |
Recovery |
1.1 mi |
10:23 |
9:43 |
 |
| 6/12/2012 |
Run |
Midtown |
Intervals |
5.9 mi |
47:26 |
8:05 |
|
| 6/12/2012 |
Run |
Midtown |
Intervals |
2.2 mi |
19:12 |
8:54 |
|
| 6/8/2012 |
Run |
Home |
Recovery |
1.7 mi |
19:49 |
11:32 |
|
| 6/7/2012 |
Run |
Home |
Recovery |
8.1 mi |
1:15:20 |
9:21 |
|
| 6/5/2012 |
Run |
Cochran Shoals |
Recovery |
3.4 mi |
32:37 |
9:31 |
|
| 6/5/2012 |
Run |
Midtown |
Intervals |
8.8 mi |
1:12:56 |
8:18 |
|
| 6/3/2012 |
Run |
Home |
Recovery |
6.1 mi |
58:25 |
9:37 |
|
| 6/1/2012 |
Run |
Cochran Shoals |
Recovery |
4.6 mi |
44:12 |
9:34 |
|
| 5/30/2012 |
Run |
Work |
Easy |
13.1 mi |
1:52:33 |
8:35 |
|
| 5/26/2012 |
Run |
Home |
Long |
18.1 mi |
2:42:24 |
8:58 |
|
| 5/24/2012 |
Run |
Work |
Easy |
12.0 mi |
1:40:28 |
8:22 |
|
| 5/20/2012 |
Run |
Home |
Long |
17.1 mi |
2:28:50 |
8:42 |
|
| 5/18/2012 |
Run |
Midtown |
Easy |
7.5 mi |
1:03:15 |
8:24 |
|
| 5/16/2012 |
Run |
Midtown |
Easy |
7.4 mi |
1:01:22 |
8:15 |
|
| 5/10/2012 |
Run |
Work |
Easy |
8.0 mi |
1:05:14 |
8:09 |
|
| 5/4/2012 |
Run |
Midtown |
Easy |
8.1 mi |
1:07:29 |
8:22 |
|
|