| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2013 |
Run |
|
Recovery |
3.1 mi |
30:00 |
9:39 |
 |
| 11/25/2013 |
Run |
|
Recovery |
5.0 mi |
44:57 |
9:00 |
|
| 11/17/2013 |
Run |
|
Recovery |
2.0 mi |
20:00 |
9:52 |
|
| 11/7/2013 |
Run |
|
Recovery |
5.0 mi |
46:04 |
9:13 |
|
| 10/31/2013 |
Run |
|
Recovery |
4.0 mi |
36:54 |
9:14 |
|
| 10/21/2013 |
Run |
|
Recovery |
5.5 mi |
49:19 |
8:58 |
|
| 10/17/2013 |
Run |
|
Recovery |
5.5 mi |
49:19 |
8:58 |
|
| 10/15/2013 |
Run |
|
Intervals |
6.6 mi |
50:15 |
7:38 |
|
| 10/12/2013 |
Run |
|
Tempo |
10.6 mi |
1:21:09 |
7:42 |
|
| 10/8/2013 |
Run |
|
Intervals |
6.8 mi |
56:09 |
8:14 |
|
| 10/4/2013 |
Run |
|
Recovery |
5.0 mi |
46:55 |
9:23 |
|
| 10/1/2013 |
Run |
|
Intervals |
11.0 mi |
1:27:46 |
8:01 |
|
| 9/30/2013 |
Run |
|
Recovery |
4.0 mi |
37:02 |
9:16 |
|
| 9/28/2013 |
Run |
|
Recovery |
7.0 mi |
1:03:02 |
9:01 |
|
| 9/26/2013 |
Run |
|
Recovery |
6.0 mi |
53:33 |
8:56 |
|
| 9/24/2013 |
Run |
|
Easy |
8.5 mi |
1:16:18 |
9:00 |
|
| 9/22/2013 |
Run |
|
Long |
18.0 mi |
2:36:27 |
8:41 |
|
| 9/20/2013 |
Run |
|
Recovery |
5.5 mi |
49:01 |
8:55 |
|
| 9/18/2013 |
Run |
|
Recovery |
5.0 mi |
46:06 |
9:14 |
|
| 9/17/2013 |
Run |
|
Intervals |
7.5 mi |
1:01:48 |
8:17 |
|
| 9/15/2013 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 9/15/2013 |
Run |
|
Easy |
7.1 mi |
1:01:57 |
8:47 |
|
| 9/13/2013 |
Run |
|
Recovery |
6.0 mi |
55:19 |
9:14 |
|
| 9/10/2013 |
Run |
|
Intervals |
9.8 mi |
1:18:16 |
7:58 |
|
| 9/8/2013 |
Run |
|
Long |
17.0 mi |
2:15:20 |
7:57 |
|
| 9/6/2013 |
Run |
|
Progression |
11.5 mi |
1:33:23 |
8:07 |
|
| 9/4/2013 |
Run |
|
Tempo |
7.7 mi |
1:00:40 |
7:53 |
|
| 9/1/2013 |
Run |
|
Long |
18.8 mi |
2:32:36 |
8:08 |
|
| 8/24/2013 |
Run |
|
Pace |
17.1 mi |
2:09:17 |
7:34 |
|
| 8/20/2013 |
Run |
|
Progression |
11.5 mi |
1:33:45 |
8:09 |
|
| 8/19/2013 |
Run |
|
Easy |
6.0 mi |
53:16 |
8:51 |
|
| 8/18/2013 |
Run |
|
Pace |
16.0 mi |
2:05:45 |
7:52 |
|
| 8/17/2013 |
Run |
|
Recovery |
6.0 mi |
55:22 |
9:14 |
|
| 8/16/2013 |
Run |
|
Tempo |
7.0 mi |
54:18 |
7:46 |
|
| 8/15/2013 |
Run |
|
Recovery |
5.0 mi |
46:16 |
9:16 |
|
| 8/14/2013 |
Run |
|
Easy |
11.0 mi |
1:32:08 |
8:22 |
|
| 8/13/2013 |
Run |
|
Progression |
10.1 mi |
1:22:59 |
8:14 |
|
| 8/11/2013 |
Run |
|
Easy |
13.3 mi |
1:52:41 |
8:30 |
|
| 8/10/2013 |
Run |
|
Recovery |
4.0 mi |
37:02 |
9:15 |
|
| 8/9/2013 |
Run |
|
Progression |
10.6 mi |
1:23:23 |
7:52 |
|
| 8/8/2013 |
Run |
|
Recovery |
5.0 mi |
46:18 |
9:16 |
|
| 8/7/2013 |
Run |
|
Progression |
9.6 mi |
1:19:07 |
8:17 |
|
| 8/6/2013 |
Run |
|
Easy |
7.7 mi |
1:02:44 |
8:13 |
|
| 8/3/2013 |
Run |
|
Easy |
5.5 mi |
45:12 |
8:11 |
|
| 8/1/2013 |
Run |
|
Easy |
7.5 mi |
1:03:36 |
8:29 |
|
|