| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
46:51 |
9:23 |
 |
| 12/18/2008 |
Run |
YMCA 3M |
Road |
3.0 mi |
26:54 |
8:58 |
|
| 12/16/2008 |
Run |
MSD Treadmill |
Road |
3.0 mi |
28:57 |
9:39 |
|
| 12/15/2008 |
Run |
MSD Treadmill |
Road |
3.0 mi |
27:42 |
9:14 |
|
| 12/11/2008 |
Run |
Across the bridge [5K] |
Road |
3.0 mi |
30:11 |
10:04 |
|
| 12/10/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
29:02 |
9:41 |
|
| 12/9/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
29:02 |
9:41 |
|
| 12/2/2008 |
Run |
Woodlawn Park 5K |
Road |
3.5 mi |
35:25 |
10:08 |
|
| 11/30/2008 |
Run |
YMCA Treadmill |
Treadmill |
3.2 mi |
31:28 |
9:47 |
|
| 11/29/2008 |
Run |
YMCA Turkey Trot 6M |
Race |
5.8 mi |
56:29 |
9:47 |
|
| 11/25/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
28:57 |
9:39 |
|
| 11/24/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:00 |
10:20 |
|
| 11/23/2008 |
Run |
Home, around Indian Hills [8K] |
Road |
5.0 mi |
51:54 |
10:23 |
|
| 11/21/2008 |
Run |
Woodlawn Park 5K |
Road |
3.5 mi |
37:30 |
10:43 |
|
| 11/19/2008 |
Run |
RiverWalk 3m |
Road |
3.5 mi |
35:10 |
10:03 |
|
| 11/17/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:02 |
10:01 |
|
| 11/15/2008 |
Run |
Yellow Springs Bike Trail |
Road |
4.0 mi |
41:39 |
10:25 |
|
| 11/14/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
43:32 |
10:53 |
|
| 11/12/2008 |
Run |
Downtown 5K |
Road |
5.0 km |
30:29 |
9:49 |
|
| 11/11/2008 |
Run |
RiverWalk 3m |
Road |
5.0 km |
30:20 |
9:46 |
|
| 11/7/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:33 |
10:11 |
|
| 11/5/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:49 |
10:17 |
|
| 11/4/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:45 |
10:15 |
|
| 10/31/2008 |
Run |
RiverWalk 3m |
Long |
5.0 mi |
54:18 |
10:52 |
|
| 10/30/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:13 |
10:05 |
|
| 10/27/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:21 |
10:07 |
|
| 10/25/2008 |
Run |
RiverWalk 3m |
Race |
5.0 km |
28:18 |
9:07 |
|
| 10/24/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
21:16 |
10:38 |
|
| 10/23/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:47 |
10:36 |
|
| 10/22/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:07 |
10:03 |
|
| 10/19/2008 |
Run |
Home, around Indian Hills [10k] |
Long |
6.3 mi |
1:10:58 |
11:16 |
|
| 10/16/2008 |
Run |
RiverWalk 3m |
Road |
2.5 mi |
26:08 |
10:28 |
|
| 10/14/2008 |
Run |
RiverWalk 3m |
Road |
2.5 mi |
26:39 |
10:40 |
|
| 10/11/2008 |
Run |
Beechwood Village 4M |
Road |
4.0 mi |
44:32 |
11:08 |
|
| 10/10/2008 |
Run |
Woodlawn Park 5K |
Road |
2.0 mi |
21:13 |
10:37 |
|
| 10/9/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
20:29 |
10:15 |
|
| 10/7/2008 |
Run |
Waggner Track |
Road |
2.5 mi |
25:00 |
10:00 |
|
| 10/5/2008 |
Run |
RiverWalk 3m |
Road |
2.5 mi |
29:00 |
11:36 |
|
| 10/1/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
20:15 |
10:08 |
|
| 9/26/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:15 |
10:05 |
|
| 9/23/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:58 |
10:20 |
|
| 9/9/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
50:14 |
10:03 |
|
| 9/5/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
19:13 |
9:37 |
|
| 9/3/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
42:59 |
10:45 |
|
| 9/2/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
20:21 |
10:11 |
|
| 9/1/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
41:53 |
10:29 |
|
| 8/30/2008 |
Run |
RiverWalk 3m |
Long |
10.0 km |
1:07:03 |
10:48 |
|
| 8/22/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
32:23 |
10:48 |
|
| 8/21/2008 |
Run |
RiverWalk 3m |
Road |
0.1 mi |
1:04 |
11:52 |
|
| 8/19/2008 |
Run |
RiverWalk 3m |
Road |
2.5 mi |
26:09 |
10:28 |
|
| 8/18/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
52:12 |
10:27 |
|
| 8/16/2008 |
Run |
RiverWalk 3m |
Long |
8.8 mi |
1:33:16 |
10:36 |
|
| 8/15/2008 |
Run |
RiverWalk 3m |
Road |
4.4 mi |
45:07 |
10:16 |
|
| 8/13/2008 |
Run |
RiverWalk 3m |
Road |
4.4 mi |
47:20 |
10:46 |
|
| 8/12/2008 |
Run |
RiverWalk 3m |
Road |
4.4 mi |
45:15 |
10:18 |
|
| 8/8/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
22:38 |
11:19 |
|
| 8/7/2008 |
Run |
RiverWalk 3m |
Road |
4.1 mi |
43:25 |
10:44 |
|
| 8/5/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
20:39 |
10:20 |
|
| 8/4/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
44:39 |
11:10 |
|
| 8/3/2008 |
Run |
RiverWalk 3m |
Long |
7.3 mi |
1:24:40 |
11:41 |
|
| 8/1/2008 |
Run |
RiverWalk 3m |
Road |
1.9 mi |
19:27 |
10:31 |
|
| 7/30/2008 |
Run |
RiverWalk 3m |
Road |
3.9 mi |
44:53 |
11:40 |
|
| 7/29/2008 |
Run |
RiverWalk 3m |
Road |
1.7 mi |
17:21 |
10:31 |
|
| 7/28/2008 |
Run |
RiverWalk 3m |
Road |
3.7 mi |
37:49 |
10:22 |
|
| 7/22/2008 |
Run |
RiverWalk 3m |
Road |
3.7 mi |
39:42 |
10:53 |
|
| 7/19/2008 |
Run |
Home, around Indian Hills [10k] |
Long |
6.6 mi |
1:12:30 |
11:00 |
|
| 7/18/2008 |
Run |
RiverWalk 3m |
Road |
1.7 mi |
16:58 |
10:17 |
|
| 7/16/2008 |
Run |
RiverWalk 3m |
Road |
3.3 mi |
36:24 |
11:02 |
|
| 7/15/2008 |
Run |
RiverWalk 3m |
Road |
1.7 mi |
16:59 |
10:18 |
|
| 7/14/2008 |
Run |
RiverWalk 3m |
Road |
3.3 mi |
36:16 |
11:00 |
|
| 7/12/2008 |
Run |
Cherokee Park Loop |
Race |
5.0 mi |
1:03:36 |
12:44 |
|
| 7/12/2008 |
Run |
RiverWalk 3m |
Road |
0.5 mi |
5:36 |
11:12 |
|
| 7/11/2008 |
Run |
RiverWalk 3m |
Road |
1.5 mi |
15:21 |
10:14 |
|
| 7/10/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
32:25 |
10:49 |
|
| 7/8/2008 |
Run |
RiverWalk 3m |
Road |
1.5 mi |
15:59 |
10:40 |
|
| 7/7/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:04 |
10:22 |
|
| 6/25/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:47 |
10:36 |
|
| 6/24/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
32:09 |
10:43 |
|
| 6/23/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:25 |
10:29 |
|
| 6/21/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
32:42 |
10:54 |
|
| 6/20/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
34:14 |
11:25 |
|
| 6/18/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
34:33 |
11:31 |
|
| 6/17/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
35:21 |
11:47 |
|
| 6/7/2008 |
Run |
Home, around Indian Hills [10k] |
Long |
6.5 mi |
1:27:25 |
13:31 |
|
| 6/6/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
34:30 |
11:30 |
|
| 6/4/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
43:49 |
10:58 |
|
| 6/3/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:42 |
10:34 |
|
| 6/2/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
43:41 |
10:56 |
|
| 5/30/2008 |
Run |
RiverWalk 3m |
Road |
5.0 km |
33:00 |
10:38 |
|
| 5/28/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
42:03 |
10:31 |
|
| 5/27/2008 |
Run |
RiverWalk 3m |
Road |
5.0 km |
33:29 |
10:47 |
|
| 5/22/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
53:32 |
10:43 |
|
| 5/20/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
53:52 |
10:47 |
|
| 5/18/2008 |
Run |
RiverWalk 3m |
Long |
9.0 mi |
1:39:48 |
11:06 |
|
| 5/14/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
53:26 |
10:42 |
|
| 5/13/2008 |
Run |
RiverWalk 3m |
Road |
2.5 mi |
25:02 |
10:01 |
|
| 5/12/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
40:16 |
10:04 |
|
| 5/5/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
45:43 |
11:26 |
|
| 5/1/2008 |
Run |
RiverWalk 3m |
Road |
0.1 mi |
0:45 |
12:30 |
|
| 4/29/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
20:10 |
10:05 |
|