| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
22:38 |
11:19 |
 |
| 8/12/2008 |
Run |
RiverWalk 3m |
Road |
4.4 mi |
45:15 |
10:18 |
|
| 8/13/2008 |
Run |
RiverWalk 3m |
Road |
4.4 mi |
47:20 |
10:46 |
|
| 8/15/2008 |
Run |
RiverWalk 3m |
Road |
4.4 mi |
45:07 |
10:16 |
|
| 8/16/2008 |
Run |
RiverWalk 3m |
Long |
8.8 mi |
1:33:16 |
10:36 |
|
| 8/18/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
52:12 |
10:27 |
|
| 8/19/2008 |
Run |
RiverWalk 3m |
Road |
2.5 mi |
26:09 |
10:28 |
|
| 8/21/2008 |
Run |
RiverWalk 3m |
Road |
0.1 mi |
1:04 |
11:52 |
|
| 8/22/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
32:23 |
10:48 |
|
| 8/30/2008 |
Run |
RiverWalk 3m |
Long |
10.0 km |
1:07:03 |
10:48 |
|
| 9/1/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
41:53 |
10:29 |
|
| 9/2/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
20:21 |
10:11 |
|
| 9/3/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
42:59 |
10:45 |
|
| 9/5/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
19:13 |
9:37 |
|
| 9/9/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
50:14 |
10:03 |
|
| 9/23/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:58 |
10:20 |
|
| 9/26/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:15 |
10:05 |
|
| 10/1/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
20:15 |
10:08 |
|
| 10/5/2008 |
Run |
RiverWalk 3m |
Road |
2.5 mi |
29:00 |
11:36 |
|
| 10/9/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
20:29 |
10:15 |
|
| 10/14/2008 |
Run |
RiverWalk 3m |
Road |
2.5 mi |
26:39 |
10:40 |
|
| 10/16/2008 |
Run |
RiverWalk 3m |
Road |
2.5 mi |
26:08 |
10:28 |
|
| 10/22/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:07 |
10:03 |
|
| 10/23/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:47 |
10:36 |
|
| 10/24/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
21:16 |
10:38 |
|
| 10/25/2008 |
Run |
RiverWalk 3m |
Race |
5.0 km |
28:18 |
9:07 |
|
| 10/27/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:21 |
10:07 |
|
| 10/30/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:13 |
10:05 |
|
| 10/31/2008 |
Run |
RiverWalk 3m |
Long |
5.0 mi |
54:18 |
10:52 |
|
| 11/4/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:45 |
10:15 |
|
| 11/5/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:49 |
10:17 |
|
| 11/7/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:33 |
10:11 |
|
| 11/11/2008 |
Run |
RiverWalk 3m |
Road |
5.0 km |
30:20 |
9:46 |
|
| 11/14/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
43:32 |
10:53 |
|
| 11/17/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:02 |
10:01 |
|
| 11/19/2008 |
Run |
RiverWalk 3m |
Road |
3.5 mi |
35:10 |
10:03 |
|
| 11/24/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:00 |
10:20 |
|
| 11/25/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
28:57 |
9:39 |
|
| 12/9/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
29:02 |
9:41 |
|
| 12/10/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
29:02 |
9:41 |
|
| 12/19/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
46:51 |
9:23 |
|
|