| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:45 |
10:15 |
 |
| 1/3/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:45 |
10:15 |
|
| 1/7/2008 |
Run |
RiverWalk 3m |
Road |
3.2 mi |
35:03 |
10:58 |
|
| 1/9/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
39:24 |
10:21 |
|
| 1/10/2008 |
Run |
RiverWalk 3m |
Road |
2.8 mi |
30:04 |
10:36 |
|
| 1/12/2008 |
Run |
RiverWalk 3m |
Long |
6.8 mi |
1:17:15 |
11:18 |
|
| 1/14/2008 |
Run |
RiverWalk 3m |
Road |
4.1 mi |
45:03 |
11:05 |
|
| 1/16/2008 |
Run |
RiverWalk 3m |
Road |
4.2 mi |
45:03 |
10:49 |
|
| 1/17/2008 |
Run |
RiverWalk 3m |
Road |
2.9 mi |
30:03 |
10:29 |
|
| 1/19/2008 |
Run |
RiverWalk 3m |
Road |
6.4 mi |
1:11:02 |
11:05 |
|
| 1/26/2008 |
Run |
RiverWalk 3m |
Long |
7.3 mi |
1:20:03 |
11:00 |
|
| 1/30/2008 |
Run |
RiverWalk 3m |
Road |
3.9 mi |
40:03 |
10:14 |
|
| 1/31/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
40:03 |
10:30 |
|
| 2/2/2008 |
Run |
RiverWalk 3m |
Long |
7.8 mi |
1:25:29 |
10:59 |
|
| 2/4/2008 |
Run |
RiverWalk 3m |
Road |
3.4 mi |
40:03 |
11:41 |
|
| 2/5/2008 |
Run |
RiverWalk 3m |
Road |
3.6 mi |
40:00 |
11:13 |
|
| 2/7/2008 |
Run |
RiverWalk 3m |
Road |
3.9 mi |
40:03 |
10:25 |
|
| 2/9/2008 |
Run |
RiverWalk 3m |
Long |
8.0 mi |
1:27:39 |
10:58 |
|
| 2/11/2008 |
Run |
RiverWalk 3m |
Road |
3.6 mi |
40:03 |
11:01 |
|
| 2/12/2008 |
Run |
RiverWalk 3m |
Road |
4.6 mi |
50:02 |
10:56 |
|
| 2/15/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
40:01 |
10:29 |
|
| 2/16/2008 |
Run |
RiverWalk 3m |
Long |
9.9 mi |
1:50:05 |
11:10 |
|
| 2/18/2008 |
Run |
RiverWalk 3m |
Road |
4.9 mi |
50:02 |
10:08 |
|
| 2/19/2008 |
Run |
RiverWalk 3m |
Road |
4.8 mi |
50:02 |
10:26 |
|
| 2/22/2008 |
Run |
RiverWalk 3m |
Road |
3.7 mi |
40:01 |
10:44 |
|
| 2/23/2008 |
Run |
RiverWalk 3m |
Long |
8.0 mi |
1:28:19 |
11:03 |
|
| 2/25/2008 |
Run |
RiverWalk 3m |
Road |
4.7 mi |
50:02 |
10:41 |
|
| 2/26/2008 |
Run |
RiverWalk 3m |
Road |
5.0 km |
36:34 |
11:47 |
|
| 2/27/2008 |
Run |
RiverWalk 3m |
Road |
2.9 mi |
31:04 |
10:43 |
|
| 2/28/2008 |
Run |
RiverWalk 3m |
Road |
3.9 mi |
40:02 |
10:15 |
|
| 3/3/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
50:03 |
10:01 |
|
| 3/5/2008 |
Run |
RiverWalk 3m |
Road |
5.9 mi |
1:00:02 |
10:12 |
|
| 3/6/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
50:02 |
10:02 |
|
| 3/9/2008 |
Run |
RiverWalk 3m |
Long |
10.0 mi |
1:43:10 |
10:19 |
|
| 3/11/2008 |
Run |
RiverWalk 3m |
Road |
4.1 mi |
40:02 |
9:44 |
|
| 3/12/2008 |
Run |
RiverWalk 3m |
Road |
4.1 mi |
40:02 |
9:51 |
|
| 3/13/2008 |
Run |
RiverWalk 3m |
Road |
4.1 mi |
40:03 |
9:49 |
|
| 3/14/2008 |
Run |
RiverWalk 3m |
Road |
1.0 mi |
9:44 |
9:44 |
|
| 3/16/2008 |
Run |
RiverWalk 3m |
Road |
1.0 mi |
10:20 |
10:20 |
|
| 3/20/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
50:03 |
9:56 |
|
| 3/21/2008 |
Run |
RiverWalk 3m |
Road |
6.0 mi |
1:00:03 |
10:04 |
|
| 3/24/2008 |
Run |
RiverWalk 3m |
Road |
5.6 mi |
1:00:03 |
10:49 |
|
| 3/25/2008 |
Run |
RiverWalk 3m |
Road |
5.9 mi |
1:00:03 |
10:15 |
|
| 3/27/2008 |
Run |
RiverWalk 3m |
Road |
4.7 mi |
50:02 |
10:34 |
|
| 3/29/2008 |
Run |
RiverWalk 3m |
Road |
0.6 mi |
5:30 |
10:00 |
|
| 3/31/2008 |
Run |
RiverWalk 3m |
Road |
5.6 mi |
1:00:03 |
10:50 |
|
| 4/5/2008 |
Run |
RiverWalk 3m |
Road |
1.0 mi |
10:10 |
10:36 |
|
| 4/7/2008 |
Run |
RiverWalk 3m |
Road |
5.7 mi |
1:00:04 |
10:36 |
|
| 4/8/2008 |
Run |
RiverWalk 3m |
Road |
5.5 mi |
1:00:03 |
10:57 |
|
| 4/10/2008 |
Run |
RiverWalk 3m |
Road |
5.6 mi |
1:00:02 |
10:39 |
|
| 4/12/2008 |
Run |
RiverWalk 3m |
Long |
11.5 mi |
2:03:47 |
10:46 |
|
| 4/14/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
40:02 |
10:26 |
|
| 4/16/2008 |
Run |
RiverWalk 3m |
Road |
4.9 mi |
50:03 |
10:08 |
|
| 4/17/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
40:48 |
10:46 |
|
| 4/19/2008 |
Run |
RiverWalk 3m |
Long |
8.0 mi |
1:25:06 |
10:39 |
|
| 4/21/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:02 |
10:01 |
|
| 4/22/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
40:03 |
10:33 |
|
| 4/24/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:16 |
10:26 |
|
| 4/28/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
46:57 |
11:45 |
|
| 4/29/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
20:10 |
10:05 |
|
| 5/1/2008 |
Run |
RiverWalk 3m |
Road |
0.1 mi |
0:45 |
12:30 |
|
| 5/5/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
45:43 |
11:26 |
|
| 5/12/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
40:16 |
10:04 |
|
| 5/13/2008 |
Run |
RiverWalk 3m |
Road |
2.5 mi |
25:02 |
10:01 |
|
| 5/14/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
53:26 |
10:42 |
|
| 5/18/2008 |
Run |
RiverWalk 3m |
Long |
9.0 mi |
1:39:48 |
11:06 |
|
| 5/20/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
53:52 |
10:47 |
|
| 5/22/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
53:32 |
10:43 |
|
| 5/27/2008 |
Run |
RiverWalk 3m |
Road |
5.0 km |
33:29 |
10:47 |
|
| 5/28/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
42:03 |
10:31 |
|
| 5/30/2008 |
Run |
RiverWalk 3m |
Road |
5.0 km |
33:00 |
10:38 |
|
| 6/2/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
43:41 |
10:56 |
|
| 6/3/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:42 |
10:34 |
|
| 6/4/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
43:49 |
10:58 |
|
| 6/6/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
34:30 |
11:30 |
|
| 6/17/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
35:21 |
11:47 |
|
| 6/18/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
34:33 |
11:31 |
|
| 6/20/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
34:14 |
11:25 |
|
| 6/21/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
32:42 |
10:54 |
|
| 6/23/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:25 |
10:29 |
|
| 6/24/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
32:09 |
10:43 |
|
| 6/25/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:47 |
10:36 |
|
| 7/7/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:04 |
10:22 |
|
| 7/8/2008 |
Run |
RiverWalk 3m |
Road |
1.5 mi |
15:59 |
10:40 |
|
| 7/10/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
32:25 |
10:49 |
|
| 7/11/2008 |
Run |
RiverWalk 3m |
Road |
1.5 mi |
15:21 |
10:14 |
|
| 7/12/2008 |
Run |
RiverWalk 3m |
Road |
0.5 mi |
5:36 |
11:12 |
|
| 7/14/2008 |
Run |
RiverWalk 3m |
Road |
3.3 mi |
36:16 |
11:00 |
|
| 7/15/2008 |
Run |
RiverWalk 3m |
Road |
1.7 mi |
16:59 |
10:18 |
|
| 7/16/2008 |
Run |
RiverWalk 3m |
Road |
3.3 mi |
36:24 |
11:02 |
|
| 7/18/2008 |
Run |
RiverWalk 3m |
Road |
1.7 mi |
16:58 |
10:17 |
|
| 7/22/2008 |
Run |
RiverWalk 3m |
Road |
3.7 mi |
39:42 |
10:53 |
|
| 7/28/2008 |
Run |
RiverWalk 3m |
Road |
3.7 mi |
37:49 |
10:22 |
|
| 7/29/2008 |
Run |
RiverWalk 3m |
Road |
1.7 mi |
17:21 |
10:31 |
|
| 7/30/2008 |
Run |
RiverWalk 3m |
Road |
3.9 mi |
44:53 |
11:40 |
|
| 8/1/2008 |
Run |
RiverWalk 3m |
Road |
1.9 mi |
19:27 |
10:31 |
|
| 8/3/2008 |
Run |
RiverWalk 3m |
Long |
7.3 mi |
1:24:40 |
11:41 |
|
| 8/4/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
44:39 |
11:10 |
|
| 8/5/2008 |
Run |
RiverWalk 3m |
Road |
2.0 mi |
20:39 |
10:20 |
|
| 8/7/2008 |
Run |
RiverWalk 3m |
Road |
4.1 mi |
43:25 |
10:44 |
|
|