| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
RiverWalk 3m |
Road |
4.0 mi |
46:57 |
11:45 |
 |
| 4/26/2008 |
Run |
Louisville MiniMarathon (approx.) |
Race |
13.1 mi |
2:33:17 |
11:43 |
|
| 4/25/2008 |
Run |
Louisville MiniMarathon (approx.) |
Road |
0.7 mi |
6:50 |
10:31 |
|
| 4/24/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
31:16 |
10:26 |
|
| 4/22/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
40:03 |
10:33 |
|
| 4/21/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:02 |
10:01 |
|
| 4/19/2008 |
Run |
RiverWalk 3m |
Long |
8.0 mi |
1:25:06 |
10:39 |
|
| 4/17/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
40:48 |
10:46 |
|
| 4/16/2008 |
Run |
RiverWalk 3m |
Road |
4.9 mi |
50:03 |
10:08 |
|
| 4/14/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
40:02 |
10:26 |
|
| 4/12/2008 |
Run |
RiverWalk 3m |
Long |
11.5 mi |
2:03:47 |
10:46 |
|
| 4/10/2008 |
Run |
RiverWalk 3m |
Road |
5.6 mi |
1:00:02 |
10:39 |
|
| 4/8/2008 |
Run |
RiverWalk 3m |
Road |
5.5 mi |
1:00:03 |
10:57 |
|
| 4/7/2008 |
Run |
RiverWalk 3m |
Road |
5.7 mi |
1:00:04 |
10:36 |
|
| 4/5/2008 |
Run |
RiverWalk 3m |
Road |
1.0 mi |
10:10 |
10:36 |
|
| 3/31/2008 |
Run |
RiverWalk 3m |
Road |
5.6 mi |
1:00:03 |
10:50 |
|
| 3/29/2008 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:44:56 |
10:30 |
|
| 3/29/2008 |
Run |
RiverWalk 3m |
Road |
0.6 mi |
5:30 |
10:00 |
|
| 3/27/2008 |
Run |
RiverWalk 3m |
Road |
4.7 mi |
50:02 |
10:34 |
|
| 3/25/2008 |
Run |
RiverWalk 3m |
Road |
5.9 mi |
1:00:03 |
10:15 |
|
| 3/24/2008 |
Run |
RiverWalk 3m |
Road |
5.6 mi |
1:00:03 |
10:49 |
|
| 3/21/2008 |
Run |
RiverWalk 3m |
Road |
6.0 mi |
1:00:03 |
10:04 |
|
| 3/20/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
50:03 |
9:56 |
|
| 3/16/2008 |
Run |
RiverWalk 3m |
Road |
1.0 mi |
10:20 |
10:20 |
|
| 3/15/2008 |
Run |
Rhodes City Run |
Race |
10.0 km |
1:03:15 |
10:11 |
|
| 3/14/2008 |
Run |
RiverWalk 3m |
Road |
1.0 mi |
9:44 |
9:44 |
|
| 3/13/2008 |
Run |
RiverWalk 3m |
Road |
4.1 mi |
40:03 |
9:49 |
|
| 3/12/2008 |
Run |
RiverWalk 3m |
Road |
4.1 mi |
40:02 |
9:51 |
|
| 3/11/2008 |
Run |
RiverWalk 3m |
Road |
4.1 mi |
40:02 |
9:44 |
|
| 3/9/2008 |
Run |
RiverWalk 3m |
Long |
10.0 mi |
1:43:10 |
10:19 |
|
| 3/6/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
50:02 |
10:02 |
|
| 3/5/2008 |
Run |
RiverWalk 3m |
Road |
5.9 mi |
1:00:02 |
10:12 |
|
| 3/3/2008 |
Run |
RiverWalk 3m |
Road |
5.0 mi |
50:03 |
10:01 |
|
| 3/1/2008 |
Run |
Anthem Fitness 5K |
Race |
5.0 km |
28:01 |
9:02 |
|
| 2/29/2008 |
Run |
Anthem Fitness 5K |
Road |
0.4 mi |
4:00 |
10:00 |
|
| 2/28/2008 |
Run |
RiverWalk 3m |
Road |
3.9 mi |
40:02 |
10:15 |
|
| 2/27/2008 |
Run |
RiverWalk 3m |
Road |
2.9 mi |
31:04 |
10:43 |
|
| 2/26/2008 |
Run |
RiverWalk 3m |
Road |
5.0 km |
36:34 |
11:47 |
|
| 2/25/2008 |
Run |
RiverWalk 3m |
Road |
4.7 mi |
50:02 |
10:41 |
|
| 2/23/2008 |
Run |
RiverWalk 3m |
Long |
8.0 mi |
1:28:19 |
11:03 |
|
| 2/22/2008 |
Run |
RiverWalk 3m |
Road |
3.7 mi |
40:01 |
10:44 |
|
| 2/19/2008 |
Run |
RiverWalk 3m |
Road |
4.8 mi |
50:02 |
10:26 |
|
| 2/18/2008 |
Run |
RiverWalk 3m |
Road |
4.9 mi |
50:02 |
10:08 |
|
| 2/16/2008 |
Run |
RiverWalk 3m |
Long |
9.9 mi |
1:50:05 |
11:10 |
|
| 2/15/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
40:01 |
10:29 |
|
| 2/12/2008 |
Run |
RiverWalk 3m |
Road |
4.6 mi |
50:02 |
10:56 |
|
| 2/11/2008 |
Run |
RiverWalk 3m |
Road |
3.6 mi |
40:03 |
11:01 |
|
| 2/9/2008 |
Run |
RiverWalk 3m |
Long |
8.0 mi |
1:27:39 |
10:58 |
|
| 2/7/2008 |
Run |
RiverWalk 3m |
Road |
3.9 mi |
40:03 |
10:25 |
|
| 2/5/2008 |
Run |
RiverWalk 3m |
Road |
3.6 mi |
40:00 |
11:13 |
|
| 2/4/2008 |
Run |
RiverWalk 3m |
Road |
3.4 mi |
40:03 |
11:41 |
|
| 2/2/2008 |
Run |
RiverWalk 3m |
Long |
7.8 mi |
1:25:29 |
10:59 |
|
| 1/31/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
40:03 |
10:30 |
|
| 1/30/2008 |
Run |
RiverWalk 3m |
Road |
3.9 mi |
40:03 |
10:14 |
|
| 1/26/2008 |
Run |
RiverWalk 3m |
Long |
7.3 mi |
1:20:03 |
11:00 |
|
| 1/19/2008 |
Run |
RiverWalk 3m |
Road |
6.4 mi |
1:11:02 |
11:05 |
|
| 1/17/2008 |
Run |
RiverWalk 3m |
Road |
2.9 mi |
30:03 |
10:29 |
|
| 1/16/2008 |
Run |
RiverWalk 3m |
Road |
4.2 mi |
45:03 |
10:49 |
|
| 1/14/2008 |
Run |
RiverWalk 3m |
Road |
4.1 mi |
45:03 |
11:05 |
|
| 1/12/2008 |
Run |
RiverWalk 3m |
Long |
6.8 mi |
1:17:15 |
11:18 |
|
| 1/10/2008 |
Run |
RiverWalk 3m |
Road |
2.8 mi |
30:04 |
10:36 |
|
| 1/9/2008 |
Run |
RiverWalk 3m |
Road |
3.8 mi |
39:24 |
10:21 |
|
| 1/7/2008 |
Run |
RiverWalk 3m |
Road |
3.2 mi |
35:03 |
10:58 |
|
| 1/5/2008 |
Run |
Cherokee Park Loop |
Road |
5.1 mi |
56:27 |
10:59 |
|
| 1/3/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:45 |
10:15 |
|
| 1/2/2008 |
Run |
RiverWalk 3m |
Road |
3.0 mi |
30:45 |
10:15 |
|
| 9/23/2007 |
Run |
Downtown Doubler 15K |
Race |
10.0 mi |
1:48:32 |
10:52 |
|
| 9/20/2007 |
Run |
Home, around Indian Hills [10k] |
Road |
6.0 mi |
1:05:50 |
10:59 |
|
| 9/19/2007 |
Run |
Downtown Louisville [4m] |
Road |
4.0 mi |
43:36 |
10:54 |
|
| 9/17/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
32:51 |
10:57 |
|
| 9/17/2007 |
Run |
Downtown 5K |
Road |
3.0 mi |
28:40 |
9:34 |
|
| 9/15/2007 |
Run |
Downtown Doubler preparation |
Long |
7.0 mi |
1:12:33 |
10:22 |
|
| 9/14/2007 |
Run |
Downtown 5K |
Road |
3.1 mi |
30:21 |
9:46 |
|
| 9/13/2007 |
Run |
Woodlawn Park [2 m] |
Road |
2.0 mi |
19:59 |
10:00 |
|
| 9/12/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
29:40 |
9:54 |
|
| 9/11/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
31:08 |
10:23 |
|
| 9/10/2007 |
Run |
Home, around Indian Hills [10k] |
Road |
6.0 mi |
1:03:22 |
10:34 |
|
| 9/8/2007 |
Run |
Home, around Indian Hills [8K] |
Road |
5.0 mi |
55:27 |
11:06 |
|
| 9/6/2007 |
Run |
Home, around Indian Hills [10k] |
Road |
6.0 mi |
1:05:25 |
10:55 |
|
| 9/5/2007 |
Run |
Home, around Indian Hills [10k] |
Road |
6.0 mi |
1:04:38 |
10:47 |
|
| 8/30/2007 |
Run |
Beechwood Village 4M |
Road |
4.0 mi |
43:33 |
10:54 |
|
| 8/29/2007 |
Run |
MSD Treadmill |
Treadmill |
3.0 mi |
33:44 |
11:15 |
|
| 8/28/2007 |
Run |
MSD Treadmill |
Hill |
3.0 mi |
34:41 |
11:34 |
|
| 8/25/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
31:57 |
10:39 |
|
| 8/23/2007 |
Run |
Woodlawn Park 5K |
Road |
2.3 mi |
26:59 |
11:51 |
|
| 8/22/2007 |
Run |
Home, around Indian Hills [8K] |
Road |
5.0 mi |
55:31 |
11:07 |
|
| 8/21/2007 |
Run |
Seneca Park short hills run |
Hill |
3.5 mi |
40:36 |
11:35 |
|
| 8/19/2007 |
Run |
Home to Locust Grove [7m] |
Long |
7.0 mi |
1:20:18 |
11:29 |
|
| 8/18/2007 |
Run |
Texas Roadhouse Stampede for VIPS |
Race |
5.0 km |
29:32 |
9:31 |
|
| 8/16/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
34:04 |
11:22 |
|
| 8/15/2007 |
Run |
Home, around Indian Hills [8K] |
Road |
5.0 mi |
58:10 |
11:38 |
|
| 8/14/2007 |
Run |
7K through Windy Hills |
Fartlek |
4.0 mi |
42:56 |
10:44 |
|
| 8/12/2007 |
Run |
Home, around Indian Hills [10k] |
Long |
6.0 mi |
1:10:02 |
11:42 |
|
| 8/11/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
32:51 |
10:57 |
|
| 8/7/2007 |
Run |
7K through Windy Hills |
Fartlek |
4.0 mi |
41:38 |
10:23 |
|
| 8/4/2007 |
Run |
La Quinta Columbus Loop |
Road |
3.0 mi |
35:27 |
11:49 |
|
| 8/2/2007 |
Run |
Woodlawn Park 5K |
Road |
2.5 mi |
28:50 |
11:22 |
|
| 8/1/2007 |
Run |
7K through Windy Hills |
Road |
4.0 mi |
43:58 |
11:00 |
|
| 7/31/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
32:58 |
11:00 |
|
| 7/28/2007 |
Run |
Grand Slam 4 Miler |
Race |
4.0 mi |
45:00 |
11:15 |
|