| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Easy |
5.0 km |
29:35 |
9:32 |
 |
| 8/18/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Easy |
5.0 km |
28:37 |
9:13 |
|
| 8/14/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Tempo |
3.3 mi |
30:04 |
9:06 |
|
| 8/12/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Interval |
2.8 mi |
24:00 |
8:42 |
|
| 8/5/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Interval |
1.6 mi |
15:00 |
9:20 |
|
| 8/4/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Interval |
2.7 mi |
24:00 |
8:58 |
|
| 5/7/2005 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Race |
5.0 km |
29:11 |
9:24 |
|