| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/11/2007 |
Run |
Dayton, OH - Hampton Inn Vandalia (3 mi) |
Easy |
3.0 mi |
31:13 |
10:25 |
 |
| 11/14/2007 |
Run |
Hershey, PA - Southpoint (2.8 mi) |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/11/2008 |
Run |
Roseburg, OR - Holiday Inn Express (3.37 mi) |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 9/6/2010 |
Bike |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/6/2010 |
Run |
|
Moderate |
3.1 mi |
28:02 |
9:12 |
|
| 6/4/2004 |
Run |
|
Race |
5.0 km |
25:52 |
8:20 |
|
| 5/7/2005 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Race |
5.0 km |
29:11 |
9:24 |
|
| 8/18/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Easy |
5.0 km |
28:37 |
9:13 |
|
| 8/31/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Easy |
5.0 km |
29:35 |
9:32 |
|
| 9/9/2006 |
Run |
Wrentham Wroad Wrace |
Race |
5.0 km |
26:09 |
8:26 |
|
| 9/19/2006 |
Run |
Home: Tempo 1 |
Moderate |
5.0 km |
26:47 |
8:38 |
|
| 5/28/2011 |
Run |
|
Race |
5.0 km |
26:45 |
8:37 |
|
| 10/13/2010 |
Run |
|
Moderate |
5.0 km |
28:52 |
9:17 |
|
| 10/31/2006 |
Run |
Work: Charles River - Arsenal to Soldier's Field |
Moderate |
3.2 mi |
27:46 |
8:49 |
|
| 8/22/2006 |
Run |
Home: Tempo 1 |
Interval |
3.2 mi |
30:00 |
9:25 |
|
| 3/22/2011 |
Run |
Berry Reservoir |
Hill |
3.3 mi |
37:42 |
11:36 |
|
| 8/14/2006 |
Run |
5k - Olive St, AHS, Mechanic St, Main St |
Tempo |
3.3 mi |
30:04 |
9:06 |
|
| 2/13/2007 |
Run |
Work: Pediatric Partners |
Moderate |
3.5 mi |
34:19 |
9:44 |
|
| 8/16/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.0 mi |
38:28 |
9:37 |
|
| 8/24/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.2 mi |
40:06 |
9:37 |
|
| 8/29/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.2 mi |
40:03 |
9:29 |
|
| 10/20/2010 |
Run |
Berry Mountain to House o' Dreams |
Hill |
4.3 mi |
48:46 |
11:16 |
|
| 9/21/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.4 mi |
40:02 |
9:13 |
|
| 9/2/2006 |
Run |
Saturday Morning 5-mile Loop |
Moderate |
4.9 mi |
43:17 |
8:55 |
|
| 9/25/2006 |
Run |
Home: Tempo 2 |
Tempo |
5.0 mi |
46:18 |
9:16 |
|
| 7/17/2010 |
Bike |
Home to Hummelstown Swim Club |
Easy |
7.2 mi |
|
|
|
| 6/11/2011 |
Bike |
Derry Bike Trail - Home to Shank Park |
Easy |
9.2 mi |
1:05:53 |
7:11 |
|
| 8/16/2008 |
Bike |
Hershey, PA - Cycling - Bullfrog Valley Loop (12.75 mi) |
Hill |
11.9 mi |
1:01:35 |
5:12 |
|
| 6/7/2011 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 6/18/2011 |
Bike |
Derry Bike Trail |
Easy |
17.0 mi |
2:04:37 |
7:21 |
|