| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2023 |
Run |
|
Long |
3.5 mi |
|
|
 |
| 8/19/2023 |
Run |
|
Long |
3.5 mi |
|
|
|
| 8/17/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/15/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/14/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/13/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/12/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/11/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 10/10/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/9/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/8/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/7/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/6/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/5/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/3/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/1/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 9/30/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/29/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/28/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 9/26/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/25/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/24/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
| 9/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/22/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 9/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/20/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/19/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/18/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/17/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/15/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/13/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
| 9/12/2016 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 9/11/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/7/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/6/2016 |
Run |
|
Long |
7.0 mi |
|
|
|
| 9/5/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/4/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 9/2/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/1/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/31/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/30/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/29/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/27/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/26/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/25/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/24/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/23/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/21/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/20/2016 |
Run |
|
Tempo |
7.2 mi |
|
|
|
| 8/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
| 8/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/15/2016 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/13/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/10/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/8/2016 |
Run |
|
Tempo |
7.2 mi |
|
|
|
| 7/29/2016 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/20/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Long |
5.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Long |
4.5 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2016 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/8/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/7/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
|