Notes
KB windmill 3 x 5 x 25 lb - I think this might have been too heavy?
DA KB clean 3 x 6 x 25 lb
back squat 4 x 5 (145-150-155-160)
bracing drill 3 x 3 each position/side
SL DA deadstop RDL 3 x 7 x 50 lb (2x 25 lb KB)
chinup 8-8-6
bear plank w/KB drag 1 x 6 x 15 lb, 2 x 8 x 10 lb (15 lb didn't work well because rubber on high-friction floor = can't drag. 10 lb weight has hard plastic shell so I could drag it)
overspeed eccentric KB swing 1 x 10 x 40 lb, 2 x 10 x 50 lb (could not control 40 lb weight)
crossover carry 3 x 25 lb rack/35 lb suitcase