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Notes

half-kneel gait drill 3 x 5

single-leg hop and stick 3 x 4 each side

goblet squat 4 x 2 x 55 lb

broad jump 3 x 4

single-leg squat to box 2 x 6

neutral grip pullup 2 x 3

hard rock 2 x 8

A-skip up hill 3 x 20m