Notes
I went to the track to do a short tempo and ran into Alex Carizales. She ran the first 10 laps and the last two laps with me, which was very helpful. Then she joined in the 200s. It was nice to have someone to run with. I am absolutely exhausted and drained from the week but I felt a lot better while I was doing this. Clearly the fitness is there and I just need to take care of myself in advance of next weekend.