Notes
half-kneel gait progression, 2 x 8 with dowel rod
single-arm KB clean 2 x 6 x 30 lb
back squat 5(150), 4(155), 3(160), 3(165)
yoga pushup 3 x 6
single-leg double-arm RDL with 3-1-X tempo, 3 x 7 x 50 lb
neutral grip pullup 5-5-5
hard roll 3 x 5
overspeed eccentric KB swing 6 x 9 x 40 lb, 30 seconds rest between sets