3/23/2016
11:00 AM
45:00
depth drop to broad jump 3 x 4
half-knee gait progression, unsupported 3 x8
squat 4x165, 2x175, 4x165,6x155
yoga pushup 3 x 8
unweighted split squat with tempo down 3 x 8
neutral grip pullup 3 x 5
hard roll 3 x 6