3/8/2016
8:35 AM
680 m
Mizuno Wave Universe 4 (Alpha)
2 x 40m high knees
2 x 40m butt kick
2 x 40m straight leg bound
2 x 40m A-skip
2 x 40m B-skip
2 x 40m karaoke
leg swings
2 x 100 m strides