Run: drills Previous Next

3/8/2016

8:35 AM

680 m

Weather

55 F

Ratings

7 / 10
8 / 10
  • Map

track

Notes

2 x 40m high knees

2 x 40m butt kick

2 x 40m straight leg bound

2 x 40m A-skip

2 x 40m B-skip

2 x 40m karaoke

leg swings

2 x 100 m strides

Comments