Notes
Decent run around the lake four times and some other stuff. The back of my left knee was very sore last night and when I woke up this morning but it was surprisingly fine on the run. I did feel like there was some compensating going on especially after 40 minutes or so when I started getting tired. I did get moving reasonably well at the lake, at least, down to about 7:30 pace at one point. But then I got tired and had to slow down. I am quite out of shape, I guess. Embarrassing. But better than painful. Icing afterward just to be safe.