Notes
half-knee gait progression, unsupported 3 x 6, tried to hold for 2 seconds but still learning
med-ball side toss, 12 lb 5-6-6
goblet squat iso 3 seconds 3 x 6 x 50 lb
yoga pushup 3 x 8
unweighted split squat with tempo down 3 x 7
neutral grip pullup 3 x 6
hard roll 3 x 6