Notes
4x6' @T w/1' RJ + 4x30" fast w/2:00 RJ
Did the workout with Annie. I warmed up from Tiff's apartment and met Annie at the start of the XC course (37 minute warmup jog...ick). We did the workout on the course, same pace as last week. The last one was really miserable. I had a lot of trouble breathing.
However I felt really great on the fast reps at the end. I was expecting to have some problems running fast but I actually felt really smooth for a change.