Notes
mini hop to broad jump 2 x 4
depth drop to broad jump 2 x 4
half-kneel gait drill 3 x 8
goblet squat 4 x 4 x 55 lb (first set to box, next three sets fast all the way to ankles)
commando rock 3 x 8
single-leg squat to box 3 x 7
cluster neutral-grip pullup 3 x 3 x 2
body-saw plank 3 x 8