Notes
half-kneel gait progression, 1 x 8 with box and 1 x 8 with dowel rod
single-arm KB clean 2 x 8 x 25 lb - this is starting to get too easy, maybe time for more weight?
back squat 5(145), 4(150), 4(155), 3(160), 3(165)
yoga pushup 4 x 6
single-leg double-arm RDL with 3-1-X tempo, 3 x 6 x 50 lb
neutral grip pullup 6-6-5
hard roll 3 x 5
overspeed eccentric KB swing HRI 1 x 9 x 35 lb, 3 x 9 x 40 lb