Run: Race Previous Next

8/19/2018

9:31 AM

13.2 mi

1:28:31.12

6:43 mi

Weather

73 F

Ratings

10 / 10
10 / 10
  • Splits
  • Graphs
  • Map

Notes

Ran 88:32, which is slower than I expected but makes sense in retrospect. It was a very consistent race. The first 8 miles we started at 6:45 and cut down to 6:36 with a faster mile down the big hill at mile 4 and then 6:36 for several miles after that. After 8 miles we started to climb. Gradually at first and then from 11-12.5 it was really steep. We ran ~6:45 again from 8-10 and then a 7:40 up the big hill. Only two people passed me the whole race and stayed ahead. One came from nowhere and glided past on the hill. The other was a woman who I went back and forth with from 6-10, and then she flew up the hill.

Pretty much marathon pace the whole way, modulo giant downhill from 3-4 and giant uphill from 11-12. Carolyn and I went stride for stride for the first half and then we sorta yo-yo'd past each other several times and were neck and neck again at the top of the hill with 1000 to go. I ended up a few seconds ahead at the finish.

We passed a ton of very unhappy people. So it wasn't fast, but wow we got the hydration and the electrolytes right! We were passing a bag of salt tables back and forth and that made a big difference.

Comments