| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2024 |
Run |
indoor track |
Race |
3000.0 m |
10:04 |
5:24 |
 |
| 8/15/2020 |
Run |
track |
Race |
3000.0 m |
10:39 |
5:43 |
|
| 2/25/2017 |
Run |
indoor track (Illinois Armory) |
Race |
3000.0 m |
10:26 |
5:36 |
|
| 2/27/2016 |
Run |
Illinois Club Relays |
Race |
3000.0 m |
10:35 |
5:41 |
|
| 2/28/2015 |
Run |
indoor track |
Race |
3000.0 m |
10:23 |
5:35 |
|
| 2/14/2015 |
Run |
indoor track (Penn State) |
Race |
3000.0 m |
10:26 |
5:36 |
|
| 3/1/2014 |
Run |
indoor track |
Race |
3000.0 m |
10:06 |
5:26 |
|
| 2/15/2014 |
Run |
indoor track |
Race |
3000.0 m |
10:10 |
5:28 |
|
| 2/23/2013 |
Run |
indoor track |
Race |
3000.0 m |
10:04 |
5:24 |
|
| 2/9/2013 |
Run |
Happy Valley Invitational |
Race |
3000.0 m |
10:02 |
5:24 |
|
| 1/28/2012 |
Run |
indoor track |
Race |
3000.0 m |
10:27 |
5:37 |
|
| 12/2/2011 |
Run |
indoor track |
Race |
3.0 km |
10:22 |
5:34 |
|
| 12/29/2006 |
Run |
MAC Holiday Classic |
Race |
3000.0 m |
10:10 |
5:28 |
|