Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/20/2012 Run alternate tempo loop A Tempo 5.9 mi 41:32 7:04 2/11/2011 Run alternate tempo loop A Easy 6.0 mi 45:00 7:30 1/21/2011 Run alternate tempo loop A Tempo 5.9 mi 40:57 7:00