| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2022 |
Run |
BARC |
Easy |
8.0 mi |
1:13:00 |
9:08 |
 |
| 8/16/2022 |
Run |
BARC |
Easy |
8.8 mi |
1:21:25 |
9:19 |
|
| 8/14/2022 |
Run |
BARC |
Easy |
9.9 mi |
1:35:18 |
9:41 |
|
| 8/5/2022 |
Run |
BARC |
Fartlek |
9.7 mi |
1:17:06 |
7:57 |
|
| 7/20/2022 |
Run |
BARC |
Fartlek |
8.9 mi |
1:11:23 |
8:02 |
|
| 7/9/2022 |
Run |
BARC |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 5/28/2022 |
Run |
BARC |
Easy |
9.9 mi |
1:31:21 |
9:17 |
|
| 4/14/2022 |
Run |
BARC |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 3/3/2022 |
Run |
BARC |
Easy |
8.5 mi |
1:17:10 |
9:08 |
|
| 2/4/2022 |
Run |
BARC |
Easy |
8.3 mi |
1:11:00 |
8:37 |
|
| 1/19/2022 |
Run |
BARC |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 1/7/2022 |
Run |
BARC |
Fartlek |
9.0 mi |
1:13:45 |
8:12 |
|
| 1/4/2022 |
Run |
BARC |
progression |
7.5 mi |
48:37 |
6:28 |
|
| 1/4/2022 |
Run |
BARC |
Easy |
4.9 mi |
46:44 |
9:39 |
|
| 1/1/2022 |
Run |
BARC |
Easy |
8.0 mi |
1:12:54 |
9:07 |
|
| 12/26/2021 |
Run |
BARC |
Easy |
3.0 mi |
29:25 |
9:59 |
|
| 12/18/2021 |
Run |
BARC |
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 12/16/2021 |
Run |
BARC |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 12/2/2021 |
Run |
BARC |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/18/2021 |
Run |
BARC |
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 10/11/2021 |
Run |
BARC |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/6/2021 |
Run |
BARC |
Fartlek |
8.0 mi |
1:07:30 |
8:27 |
|
| 6/9/2021 |
Run |
BARC |
Easy |
6.1 mi |
|
|
|
| 4/20/2021 |
Run |
BARC |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 4/14/2021 |
Run |
BARC |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/19/2021 |
Run |
BARC |
Easy |
8.4 mi |
|
|
|
| 3/12/2021 |
Run |
BARC |
Easy |
7.9 mi |
|
|
|
| 3/8/2021 |
Run |
BARC |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 2/24/2021 |
Run |
BARC |
Fartlek |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/17/2021 |
Run |
BARC |
Fartlek |
10.2 mi |
1:17:45 |
7:40 |
|
| 2/9/2021 |
Run |
BARC |
Fartlek |
9.8 mi |
1:14:40 |
7:40 |
|
| 2/3/2021 |
Run |
BARC |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/31/2021 |
Run |
BARC |
Long |
11.7 mi |
1:36:00 |
8:13 |
|
| 1/27/2021 |
Run |
BARC |
Fartlek |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/19/2021 |
Run |
BARC |
Fartlek |
8.5 mi |
1:07:46 |
7:59 |
|
| 1/13/2021 |
Run |
BARC |
Fartlek |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/5/2021 |
Run |
BARC |
Fartlek |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/24/2020 |
Run |
BARC |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 12/1/2020 |
Run |
BARC |
Interval |
5.1 mi |
31:04 |
6:06 |
|
| 12/1/2020 |
Run |
BARC |
Easy |
5.3 mi |
55:03 |
10:23 |
|
| 9/30/2020 |
Run |
BARC |
Interval |
5.0 mi |
30:36 |
6:08 |
|
| 9/30/2020 |
Run |
BARC |
Easy |
5.4 mi |
59:08 |
10:53 |
|
| 9/22/2020 |
Run |
BARC |
Interval |
5.6 mi |
34:31 |
6:08 |
|
| 9/22/2020 |
Run |
BARC |
Easy |
5.7 mi |
1:00:06 |
10:35 |
|
| 9/18/2020 |
Run |
BARC |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/15/2020 |
Run |
BARC |
Interval |
5.0 mi |
30:03 |
6:00 |
|
| 9/15/2020 |
Run |
BARC |
Easy |
5.4 mi |
55:17 |
10:12 |
|
| 9/10/2020 |
Run |
BARC |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/8/2020 |
Run |
BARC |
Tempo |
6.6 mi |
42:10 |
6:25 |
|
| 9/8/2020 |
Run |
BARC |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 9/5/2020 |
Run |
BARC |
Strides |
400.0 m |
|
|
|
| 9/5/2020 |
Run |
BARC |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 9/1/2020 |
Run |
BARC |
Tempo |
4.1 mi |
26:19 |
6:24 |
|
| 9/1/2020 |
Run |
BARC |
Easy |
7.3 mi |
1:06:00 |
9:04 |
|
| 8/25/2020 |
Run |
BARC |
Fartlek |
12.3 mi |
1:39:12 |
8:06 |
|
| 8/18/2020 |
Run |
BARC |
Fartlek |
11.3 mi |
1:25:30 |
7:36 |
|
| 8/11/2020 |
Run |
BARC |
Fartlek |
10.6 mi |
1:22:00 |
7:45 |
|
| 8/4/2020 |
Run |
BARC |
Fartlek |
10.3 mi |
1:21:00 |
7:55 |
|
| 7/28/2020 |
Run |
BARC |
Fartlek |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/21/2020 |
Run |
BARC |
Fartlek |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/14/2020 |
Run |
BARC |
Fartlek |
9.8 mi |
1:15:00 |
7:42 |
|
| 7/7/2020 |
Run |
BARC |
Fartlek |
9.5 mi |
1:13:00 |
7:42 |
|
| 6/30/2020 |
Run |
BARC |
Fartlek |
9.0 mi |
1:08:30 |
7:37 |
|
| 6/23/2020 |
Run |
BARC |
moderate |
12.3 mi |
1:32:30 |
7:34 |
|
| 6/16/2020 |
Run |
BARC |
moderate |
10.5 mi |
1:20:00 |
7:38 |
|
| 6/9/2020 |
Run |
BARC |
moderate |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/8/2020 |
Run |
BARC |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/2/2020 |
Run |
BARC |
moderate |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/29/2020 |
Run |
BARC |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 5/27/2020 |
Run |
BARC |
Strides |
400.0 m |
|
|
|
| 5/27/2020 |
Run |
BARC |
Easy |
6.3 mi |
55:30 |
8:53 |
|
| 5/8/2020 |
Run |
BARC |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/20/2020 |
Run |
BARC |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/8/2020 |
Run |
BARC |
Interval |
8080.0 m |
30:06 |
6:00 |
|
| 4/8/2020 |
Run |
BARC |
Easy |
6.7 mi |
1:07:07 |
10:01 |
|
| 4/1/2020 |
Run |
BARC |
Strides |
400.0 m |
|
|
|
| 4/1/2020 |
Run |
BARC |
Easy |
6.3 mi |
57:43 |
9:10 |
|
| 3/24/2020 |
Run |
BARC |
Interval |
5.6 mi |
34:07 |
6:03 |
|
| 3/24/2020 |
Run |
BARC |
Easy |
6.5 mi |
1:05:47 |
10:08 |
|
| 2/18/2020 |
Run |
BARC |
Fartlek |
12.3 mi |
1:33:00 |
7:36 |
|
| 2/4/2020 |
Run |
BARC |
Fartlek |
11.5 mi |
1:29:00 |
7:45 |
|
| 1/29/2020 |
Run |
BARC |
Fartlek |
10.8 mi |
1:21:20 |
7:34 |
|
| 1/21/2020 |
Run |
BARC |
Fartlek |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/15/2020 |
Run |
BARC |
Fartlek |
9.5 mi |
1:13:00 |
7:42 |
|
| 1/8/2020 |
Run |
BARC |
Fartlek |
9.5 mi |
1:14:00 |
7:48 |
|
| 12/31/2019 |
Run |
BARC |
Fartlek |
9.5 mi |
1:15:00 |
7:54 |
|
| 6/18/2019 |
Run |
BARC |
Fartlek |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/4/2019 |
Run |
BARC |
Fartlek |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/15/2019 |
Run |
BARC |
Fartlek |
11.0 mi |
1:30:42 |
8:15 |
|
| 1/14/2019 |
Run |
BARC |
Easy |
10.3 mi |
|
|
|
| 1/3/2019 |
water running |
BARC |
water easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/3/2019 |
Run |
BARC |
Strides |
400.0 m |
|
|
|
| 1/3/2019 |
Run |
BARC |
Easy |
10.1 mi |
1:28:46 |
8:48 |
|
| 3/22/2018 |
Run |
BARC |
Easy |
8.0 mi |
1:14:49 |
9:22 |
|
| 10/11/2017 |
Run |
BARC |
Easy |
12.3 mi |
1:51:06 |
9:05 |
|
| 9/15/2017 |
Run |
BARC |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/16/2017 |
Run |
BARC |
Easy |
7.8 mi |
1:09:00 |
8:55 |
|
| 3/14/2017 |
Run |
BARC |
Easy |
7.2 mi |
1:01:30 |
8:33 |
|
| 10/25/2016 |
Run |
BARC |
Strides |
600.0 m |
|
|
|
| 10/25/2016 |
Run |
BARC |
Easy |
9.5 mi |
1:22:30 |
8:42 |
|
|