| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2018 |
Run |
Acadia |
Easy |
11.5 mi |
1:44:22 |
9:05 |
 |
| 7/27/2018 |
Run |
Acadia |
Hill |
10.1 mi |
1:25:43 |
8:28 |
|
| 7/26/2018 |
Run |
Acadia |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/26/2018 |
Run |
Acadia |
moderate |
11.1 mi |
1:33:22 |
8:24 |
|
| 7/25/2018 |
Run |
Acadia |
Easy |
12.0 mi |
1:48:52 |
9:05 |
|
| 7/24/2018 |
Run |
Acadia |
Strides |
400.0 m |
|
|
|
| 7/24/2018 |
Run |
Acadia |
Tempo |
3.6 mi |
22:34 |
6:16 |
|
| 7/24/2018 |
Run |
Acadia |
Easy |
8.2 mi |
1:09:40 |
8:30 |
|
| 7/23/2018 |
Run |
Acadia |
Easy |
11.1 mi |
1:40:46 |
9:06 |
|
| 7/22/2018 |
Run |
Acadia |
long progression |
22.0 mi |
2:59:25 |
8:10 |
|
| 7/21/2018 |
Run |
Acadia |
Easy |
12.6 mi |
1:55:47 |
9:11 |
|
| 7/29/2017 |
Run |
Acadia |
Easy |
11.1 mi |
1:28:44 |
8:01 |
|
| 7/28/2017 |
Run |
Acadia |
Easy |
15.0 mi |
2:01:04 |
8:04 |
|
| 7/27/2017 |
Run |
Acadia |
Easy |
12.2 mi |
1:40:10 |
8:14 |
|
| 7/26/2017 |
Run |
Acadia |
Easy |
12.7 mi |
1:47:24 |
8:29 |
|
|