| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
Appalachian Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 7/2/2016 |
Run |
Appalachian Trail |
Easy |
4.5 mi |
|
|
|
| 7/2/2016 |
Run |
Appalachian Trail |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 7/1/2016 |
Run |
Appalachian Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/2/2013 |
Run |
Appalachian Trail |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/13/2012 |
Run |
Appalachian Trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/9/2012 |
Run |
Appalachian Trail |
Long |
18.5 mi |
3:13:00 |
10:26 |
|
| 7/29/2012 |
Run |
Appalachian Trail |
Long |
15.2 mi |
2:39:00 |
10:28 |
|
| 7/9/2012 |
Run |
Appalachian Trail |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 6/17/2012 |
Run |
Appalachian Trail |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 5/26/2012 |
Run |
Appalachian Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/20/2012 |
Run |
Appalachian Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/30/2011 |
Run |
Appalachian Trail |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/25/2011 |
Run |
Appalachian Trail |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
|