| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2023 |
Run |
APL roads |
Easy |
7.3 mi |
1:03:00 |
8:42 |
 |
| 12/11/2023 |
Run |
APL roads |
Easy |
8.5 mi |
1:16:13 |
8:58 |
|
| 11/22/2023 |
Run |
APL roads |
Easy |
10.3 mi |
1:33:03 |
9:05 |
|
| 10/4/2023 |
Run |
APL roads |
Easy |
9.8 mi |
1:36:00 |
9:51 |
|
| 9/13/2023 |
Run |
APL roads |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 4/27/2023 |
Run |
APL roads |
Easy |
9.0 mi |
1:17:45 |
8:39 |
|
| 2/7/2023 |
Run |
APL roads |
Fartlek |
11.0 mi |
1:25:51 |
7:49 |
|
| 1/31/2023 |
Run |
APL roads |
Fartlek |
11.3 mi |
1:27:51 |
7:49 |
|
| 1/24/2023 |
Run |
APL roads |
Fartlek |
10.0 mi |
1:18:36 |
7:52 |
|
| 1/17/2023 |
Run |
APL roads |
Fartlek |
9.5 mi |
1:14:12 |
7:49 |
|
| 1/3/2023 |
Run |
APL roads |
Fartlek |
10.4 mi |
1:22:30 |
7:58 |
|
| 12/27/2022 |
Run |
APL roads |
Fartlek |
8.5 mi |
1:08:00 |
8:00 |
|
| 5/5/2022 |
Run |
APL roads |
Easy |
400.0 m |
|
|
|
| 5/5/2022 |
Run |
APL roads |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/10/2022 |
Run |
APL roads |
Easy |
7.5 mi |
1:06:30 |
8:52 |
|
| 1/10/2022 |
Run |
APL roads |
Easy |
8.5 mi |
1:12:19 |
8:31 |
|
| 10/7/2021 |
Run |
APL roads |
Strides |
600.0 m |
|
|
|
| 7/1/2021 |
Run |
APL roads |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 6/29/2021 |
Run |
APL roads |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/17/2021 |
Run |
APL roads |
Easy |
7.5 mi |
1:09:30 |
9:16 |
|
| 3/25/2021 |
Run |
APL roads |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/25/2021 |
Run |
APL roads |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 2/8/2021 |
Run |
APL roads |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/4/2021 |
Run |
APL roads |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/26/2020 |
Run |
APL roads |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
|