| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2019 |
Run |
Burke Lake |
Long |
12.0 mi |
1:42:39 |
8:34 |
 |
| 1/31/2015 |
Run |
Burke Lake |
Long |
14.5 mi |
1:53:30 |
7:50 |
|
| 6/22/2014 |
Run |
Burke Lake |
Long |
11.5 mi |
1:31:00 |
7:55 |
|
| 9/16/2012 |
Run |
Burke Lake |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/16/2012 |
Run |
Burke Lake |
long progression |
9.2 mi |
1:04:48 |
7:03 |
|
| 9/16/2012 |
Run |
Burke Lake |
Easy |
2.8 mi |
23:00 |
8:22 |
|
|