| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2021 |
Run |
Anacostia North Branch |
Easy |
8.0 mi |
|
|
 |
| 12/28/2020 |
Run |
Anacostia North Branch |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/21/2020 |
Run |
Anacostia North Branch |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/4/2020 |
Run |
Anacostia North Branch |
Easy |
6.4 mi |
57:30 |
9:04 |
|
| 7/3/2020 |
Run |
Anacostia North Branch |
Easy |
4.3 mi |
|
|
|
| 5/12/2020 |
Run |
Anacostia North Branch |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 5/5/2020 |
Run |
Anacostia North Branch |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/10/2020 |
Run |
Anacostia North Branch |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/1/2019 |
Run |
Anacostia North Branch |
Easy |
7.0 mi |
|
|
|
| 6/2/2017 |
Run |
Anacostia North Branch |
Easy |
10.0 mi |
1:31:10 |
9:08 |
|
| 2/12/2017 |
Run |
Anacostia North Branch |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/20/2017 |
Run |
Anacostia North Branch |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/23/2016 |
Run |
Anacostia North Branch |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2016 |
Run |
Anacostia North Branch |
Easy |
11.3 mi |
1:42:00 |
9:04 |
|
| 9/10/2016 |
Run |
Anacostia North Branch |
Easy |
10.5 mi |
1:37:30 |
9:18 |
|
| 5/28/2016 |
Run |
Anacostia North Branch |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/21/2016 |
Run |
Anacostia North Branch |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 4/13/2016 |
Run |
Anacostia North Branch |
Easy |
11.5 mi |
1:37:00 |
8:27 |
|
| 3/5/2016 |
Run |
Anacostia North Branch |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 1/18/2016 |
Run |
Anacostia North Branch |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/15/2016 |
Run |
Anacostia North Branch |
Strides |
400.0 m |
1:23 |
5:34 |
|
| 12/24/2015 |
Run |
Anacostia North Branch |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/18/2015 |
Run |
Anacostia North Branch |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 10/12/2015 |
Run |
Anacostia North Branch |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/10/2015 |
Run |
Anacostia North Branch |
Easy |
7.8 mi |
1:07:00 |
8:39 |
|
| 9/12/2015 |
Run |
Anacostia North Branch |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 7/12/2015 |
Run |
Anacostia North Branch |
Long |
13.1 mi |
2:04:10 |
9:27 |
|
| 5/23/2015 |
Run |
Anacostia North Branch |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/10/2015 |
Run |
Anacostia North Branch |
Easy |
13.4 mi |
2:04:32 |
9:16 |
|
| 5/2/2015 |
Run |
Anacostia North Branch |
Long |
21.0 km |
2:02:33 |
9:24 |
|
|