| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2019 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:23:20 |
8:20 |
 |
| 8/3/2019 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:30:04 |
9:00 |
|
| 7/20/2019 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:27:36 |
8:46 |
|
| 7/14/2019 |
Run |
Capital Crescent |
Long |
12.0 mi |
1:40:19 |
8:22 |
|
| 5/4/2019 |
Run |
Capital Crescent |
Strides |
200.0 m |
|
|
|
| 5/4/2019 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:19:02 |
7:54 |
|
| 3/30/2019 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:25:54 |
8:36 |
|
| 3/23/2019 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:26:17 |
8:37 |
|
| 3/9/2019 |
Run |
Capital Crescent |
Easy |
7.1 mi |
1:01:39 |
8:44 |
|
| 2/17/2019 |
Run |
Capital Crescent |
Easy |
6.0 mi |
53:18 |
8:52 |
|
| 2/2/2019 |
Run |
Capital Crescent |
Easy |
10.2 mi |
1:26:35 |
8:32 |
|
| 1/5/2019 |
Run |
Capital Crescent |
Easy |
10.2 mi |
1:26:06 |
8:26 |
|
| 12/16/2018 |
Run |
Capital Crescent |
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 12/15/2018 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:28:52 |
8:53 |
|
| 10/27/2018 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:26:01 |
8:34 |
|
| 10/20/2018 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:30:04 |
9:00 |
|
| 10/13/2018 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:29:42 |
8:58 |
|
| 5/20/2018 |
Run |
Capital Crescent |
long progression |
12.0 mi |
1:30:27 |
7:32 |
|
| 4/14/2018 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:27:02 |
8:42 |
|
| 2/18/2018 |
Run |
Capital Crescent |
Easy |
12.1 mi |
1:38:11 |
8:07 |
|
| 1/20/2018 |
Run |
Capital Crescent |
Easy |
6.1 mi |
54:10 |
8:57 |
|
| 11/25/2017 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:24:46 |
8:29 |
|
| 10/7/2017 |
Run |
Capital Crescent |
long progression |
16.4 mi |
2:03:03 |
7:31 |
|
| 8/19/2017 |
Run |
Capital Crescent |
Easy |
10.1 mi |
1:32:39 |
9:09 |
|
| 7/15/2017 |
Run |
Capital Crescent |
Easy |
10.1 mi |
1:25:20 |
8:26 |
|
| 5/20/2017 |
Run |
Capital Crescent |
Strides |
200.0 m |
|
|
|
| 5/20/2017 |
Run |
Capital Crescent |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/30/2017 |
Run |
Capital Crescent |
long progression |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/15/2017 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:25:24 |
8:33 |
|
| 3/12/2017 |
Run |
Capital Crescent |
moderate |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/24/2016 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:24:53 |
8:28 |
|
| 12/3/2016 |
Run |
Capital Crescent |
moderate |
12.0 mi |
|
|
|
| 7/30/2016 |
Run |
Capital Crescent |
Long |
12.1 mi |
1:34:00 |
7:47 |
|
| 7/10/2016 |
Run |
Capital Crescent |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 5/7/2016 |
Run |
Capital Crescent |
Easy |
9.0 mi |
1:12:30 |
8:04 |
|
| 7/3/2015 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:20:56 |
8:06 |
|
| 3/7/2015 |
Run |
Capital Crescent |
Long |
14.5 mi |
1:59:00 |
8:13 |
|
| 12/6/2014 |
Run |
Capital Crescent |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
|