| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2017 |
Run |
Capital Crescent/Hains Point |
Easy |
10.0 mi |
1:26:27 |
8:38 |
 |
| 9/2/2017 |
Run |
Capital Crescent/Hains Point |
Easy |
10.1 mi |
1:30:52 |
9:01 |
|
| 9/3/2017 |
Run |
Capital Crescent/Hains Point |
long progression |
16.5 mi |
2:06:21 |
7:40 |
|